| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/22/2009 |
Bike |
Copy of running |
Tempo |
11.0 mi |
30:00 |
2:44 |
 |
| 4/9/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 4/12/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/15/2008 |
Run |
Copy of running |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 5/2/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 5/3/2008 |
Run |
Copy of running |
Easy |
5.0 mi |
57:44 |
11:33 |
|
| 5/31/2008 |
Run |
Copy of running |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 6/9/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/22/2008 |
Run |
Copy of running |
Easy |
5.2 mi |
47:12 |
9:06 |
|
| 6/24/2008 |
Run |
Copy of running |
Easy |
5.1 mi |
44:25 |
8:41 |
|
| 6/26/2008 |
Run |
Copy of running |
Easy |
6.2 mi |
52:40 |
8:29 |
|
| 7/1/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/2/2008 |
Run |
Copy of running |
Easy |
4.7 mi |
42:05 |
9:00 |
|
| 7/4/2008 |
Run |
Copy of running |
Easy |
5.3 mi |
45:22 |
8:33 |
|
| 7/12/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/17/2008 |
Run |
Copy of running |
Easy |
6.0 mi |
55:51 |
9:19 |
|
| 7/18/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/19/2008 |
Run |
Copy of running |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 7/21/2008 |
Run |
Copy of running |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 7/22/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/24/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 7/25/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 8/5/2008 |
Run |
Copy of running |
Easy |
1.2 mi |
10:29 |
9:07 |
|
| 8/7/2008 |
Run |
Copy of running |
Easy |
800.0 m |
4:08 |
8:19 |
|
| 8/9/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/12/2008 |
Run |
Copy of running |
Easy |
4.7 mi |
57:21 |
12:14 |
|
| 8/14/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
20:15 |
9:59 |
|
| 8/25/2008 |
Run |
Copy of running |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/26/2008 |
Run |
Copy of running |
Easy |
3.2 mi |
27:29 |
8:39 |
|
| 8/29/2008 |
Run |
Copy of running |
Easy |
1.2 mi |
11:23 |
9:54 |
|
| 8/30/2008 |
Run |
Copy of running |
Easy |
3.7 mi |
34:20 |
9:17 |
|
| 9/4/2008 |
Run |
Copy of running |
Easy |
3.3 mi |
29:40 |
9:08 |
|
| 9/5/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/11/2008 |
Run |
Copy of running |
Easy |
3.4 mi |
28:33 |
8:24 |
|
| 9/25/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 10/5/2008 |
Run |
Copy of running |
Easy |
1.5 mi |
20:45 |
13:50 |
|
| 10/13/2008 |
Run |
Copy of running |
Easy |
2.3 mi |
23:43 |
10:33 |
|
| 10/16/2008 |
Run |
Copy of running |
Easy |
2.1 mi |
21:28 |
10:14 |
|
| 10/19/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/12/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/17/2008 |
Run |
Copy of running |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/18/2008 |
Run |
Copy of running |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/20/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/21/2008 |
Run |
Copy of running |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/22/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/29/2008 |
Run |
Copy of running |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/1/2008 |
Run |
Copy of running |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/5/2008 |
Run |
Copy of running |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 12/9/2008 |
Run |
Copy of running |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 12/11/2008 |
Run |
Copy of running |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/14/2008 |
Run |
Copy of running |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 12/14/2008 |
Run |
Copy of running |
Easy |
1.6 mi |
20:00 |
12:26 |
|
| 12/15/2008 |
Run |
Copy of running |
Easy |
1.6 mi |
20:00 |
12:12 |
|
| 12/16/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/17/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/18/2008 |
Run |
Copy of running |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/20/2008 |
Run |
Copy of running |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 12/23/2008 |
Run |
Copy of running |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/4/2009 |
Run |
Copy of running |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 1/5/2009 |
Run |
Copy of running |
Easy |
6.4 mi |
60:00:00 |
9:22:30 |
|
| 1/6/2009 |
Run |
Copy of running |
Easy |
4.0 mi |
45:00:00 |
11:11:39 |
|
| 1/8/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
22:18 |
11:06 |
|
| 1/9/2009 |
Run |
Copy of running |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/10/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/14/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/15/2009 |
Run |
Copy of running |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/16/2009 |
Run |
Copy of running |
Easy |
6.3 mi |
60:00:00 |
9:31:26 |
|
| 1/17/2009 |
Run |
Copy of running |
Easy |
6.3 mi |
1:09:00 |
10:58 |
|
| 1/18/2009 |
Run |
Copy of running |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/21/2009 |
Run |
Copy of running |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 1/23/2009 |
Run |
Copy of running |
Easy |
3.4 mi |
34:17 |
10:15 |
|
| 1/23/2009 |
Run |
Copy of running |
Easy |
6.5 mi |
1:00:17 |
9:20 |
|
| 1/25/2009 |
Run |
Copy of running |
Easy |
1.9 mi |
16:15 |
8:48 |
|
| 1/25/2009 |
Run |
Copy of running |
Easy |
1.1 mi |
9:39 |
9:02 |
|
| 1/31/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/1/2009 |
Run |
Copy of running |
Easy |
6.4 mi |
1:08:00 |
10:38 |
|
| 2/2/2009 |
Run |
Copy of running |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 2/8/2009 |
Run |
Copy of running |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/9/2009 |
Run |
Copy of running |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/15/2009 |
Run |
Copy of running |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/16/2009 |
Run |
Copy of running |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 2/17/2009 |
Run |
Copy of running |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 2/18/2009 |
Run |
Copy of running |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 2/19/2009 |
Run |
Copy of running |
Easy |
3.5 mi |
35:57 |
10:17 |
|
| 2/19/2009 |
Run |
Copy of running |
Easy |
3.3 mi |
30:30 |
9:24 |
|
| 2/20/2009 |
Run |
Copy of running |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 2/23/2009 |
Run |
Copy of running |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/24/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/10/2009 |
Run |
Copy of running |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/12/2009 |
Run |
Copy of running |
Easy |
6.7 mi |
1:05:00 |
9:42 |
|
| 3/14/2009 |
Run |
Copy of running |
Easy |
6.8 mi |
1:05:00 |
9:34 |
|
| 3/16/2009 |
Run |
Copy of running |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/17/2009 |
Run |
Copy of running |
Easy |
6.8 mi |
1:02:22 |
9:15 |
|
| 6/11/2009 |
Run |
Copy of running |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 6/12/2009 |
Run |
Copy of running |
Easy |
2.5 mi |
22:11 |
8:53 |
|
| 6/13/2009 |
Run |
Copy of running |
Easy |
0.4 mi |
3:39 |
8:30 |
|
| 6/15/2009 |
Run |
Copy of running |
Easy |
1.3 mi |
11:30 |
9:12 |
|
| 6/16/2009 |
Run |
Copy of running |
Easy |
3.3 mi |
33:04 |
10:02 |
|
| 6/24/2009 |
Run |
Copy of running |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 6/26/2009 |
Run |
Copy of running |
Easy |
3.3 mi |
29:15 |
8:52 |
|
|