Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/24/2015 |
Run |
McAllister Park |
Easy |
6.0 mi |
58:21 |
9:41 |
|
5/24/2015 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
27:18 |
9:06 |
|
5/23/2015 |
Run |
Comanche Lookout Park |
Small Hills |
6.1 mi |
59:54 |
9:49 |
|
5/14/2015 |
Run |
NEISDFitnessCenterTMill |
Interval |
4.3 mi |
42:53 |
9:56 |
|
4/24/2015 |
Run |
Comanche Lookout Park |
Small Hills |
4.5 mi |
43:35 |
9:42 |
|
2/28/2015 |
Run |
GoldsForumTmill |
Interval |
6.2 mi |
1:00:18 |
9:44 |
|
1/31/2015 |
Run |
Golds78TMill |
Easy |
6.6 mi |
1:05:10 |
9:53 |
|
12/16/2014 |
Run |
Salado/McAllister |
Tempo |
6.1 mi |
52:40 |
8:38 |
|
11/17/2014 |
Run |
treamill |
Default |
|
38:14 |
|
|
11/11/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
26:10 |
8:35 |
|
10/28/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.3 mi |
29:49 |
9:09 |
|
10/25/2014 |
Run |
McAllister Park/Salado |
Long |
10.0 mi |
1:34:04 |
9:24 |
|
10/20/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
27:42 |
9:13 |
|
10/14/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.3 mi |
29:26 |
9:02 |
|
10/12/2014 |
Run |
McAllister Park/Salado |
Slow Tempo Run |
8.0 mi |
1:13:14 |
9:08 |
|
10/7/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.2 mi |
29:39 |
9:25 |
|
10/4/2014 |
Run |
McAllister Park/Salado |
Slow Tempo Run |
7.2 mi |
1:05:26 |
9:10 |
|
9/29/2014 |
Run |
|
Default |
4.0 mi |
40:01 |
9:58 |
|
9/27/2014 |
Run |
McAllister Park |
Slow Tempo Run |
6.2 mi |
57:15 |
9:14 |
|
9/23/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
29:19 |
9:26 |
|
9/18/2014 |
Run |
McAllister Park |
Easy |
4.0 mi |
40:32 |
10:03 |
|
9/14/2014 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
55:38 |
9:14 |
|
9/13/2014 |
Run |
Comanche Lookout Park |
Hill |
3.3 mi |
30:37 |
9:17 |
|
8/23/2014 |
Run |
gtm |
Easy |
7.0 mi |
1:23:33 |
11:57 |
|
7/31/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
28:55 |
9:31 |
|
7/25/2014 |
Run |
SAISD SportsComplexTrack |
Tempo |
3.2 mi |
26:47 |
8:31 |
|
7/24/2014 |
Run |
MadisonHStoHarrisOutAndBack |
Slow Tempo Run |
3.0 mi |
26:55 |
8:55 |
|
7/22/2014 |
Run |
McAllister Park |
Slow Tempo Run |
6.2 mi |
58:33 |
9:26 |
|