Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/23/2014 Run gtm Easy 7.0 mi 1:23:33 11:57 9/18/2014 Run McAllister Park Easy 4.0 mi 40:32 10:03 1/31/2015 Run Golds78TMill Easy 6.6 mi 1:05:10 9:53 6/24/2015 Run McAllister Park Easy 6.0 mi 58:21 9:41 9/13/2014 Run Comanche Lookout Park Hill 3.3 mi 30:37 9:17 2/28/2015 Run GoldsForumTmill Interval 6.2 mi 1:00:18 9:44 5/14/2015 Run NEISDFitnessCenterTMill Interval 4.3 mi 42:53 9:56 10/25/2014 Run McAllister Park/Salado Long 10.0 mi 1:34:04 9:24 7/25/2014 Run SAISD SportsComplexTrack Tempo 3.2 mi 26:47 8:31 12/16/2014 Run Salado/McAllister Tempo 6.1 mi 52:40 8:38 9/29/2014 Run   Default 4.0 mi 40:01 9:58 11/17/2014 Run treamill Default   38:14   7/22/2014 Run McAllister Park Slow Tempo Run 6.2 mi 58:33 9:26 7/24/2014 Run MadisonHStoHarrisOutAndBack Slow Tempo Run 3.0 mi 26:55 8:55 9/14/2014 Run McAllister Park Slow Tempo Run 6.0 mi 55:38 9:14 9/27/2014 Run McAllister Park Slow Tempo Run 6.2 mi 57:15 9:14 10/4/2014 Run McAllister Park/Salado Slow Tempo Run 7.2 mi 1:05:26 9:10 10/12/2014 Run McAllister Park/Salado Slow Tempo Run 8.0 mi 1:13:14 9:08 7/31/2014 Run Comanche Lookout Park Small Hills 3.0 mi 28:55 9:31 9/23/2014 Run Comanche Lookout Park Small Hills 3.1 mi 29:19 9:26 10/7/2014 Run Comanche Lookout Park Small Hills 3.2 mi 29:39 9:25 10/14/2014 Run Comanche Lookout Park Small Hills 3.3 mi 29:26 9:02 10/20/2014 Run Comanche Lookout Park Small Hills 3.0 mi 27:42 9:13 10/28/2014 Run Comanche Lookout Park Small Hills 3.3 mi 29:49 9:09 11/11/2014 Run Comanche Lookout Park Small Hills 3.1 mi 26:10 8:35 4/24/2015 Run Comanche Lookout Park Small Hills 4.5 mi 43:35 9:42 5/23/2015 Run Comanche Lookout Park Small Hills 6.1 mi 59:54 9:49 5/24/2015 Run Comanche Lookout Park Small Hills 3.0 mi 27:18 9:06