| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2013 |
Run |
McAllister Park |
Slow Tempo Run |
5.1 mi |
46:15 |
9:03 |
 |
| 8/14/2013 |
Run |
Salado/McAllister |
Tempo |
3.0 mi |
26:52 |
8:51 |
|
| 8/14/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Easy |
1.0 mi |
10:28 |
10:22 |
|
| 8/14/2013 |
Run |
Salado/McAllister |
Easy |
1.5 mi |
13:41 |
9:04 |
|
| 8/20/2013 |
Run |
McAllister Park |
Slow Tempo Run |
4.1 mi |
37:34 |
9:16 |
|
| 8/28/2013 |
Run |
Salado/McAllister |
Easy |
1.0 mi |
9:31 |
9:26 |
|
| 8/28/2013 |
Run |
Salado/McAllister |
Tempo |
4.0 mi |
36:32 |
9:06 |
|
| 9/12/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Tempo |
5.0 mi |
46:23 |
9:13 |
|
| 10/1/2013 |
Run |
McAllister Park |
Easy |
1.5 mi |
15:04 |
9:55 |
|
| 10/1/2013 |
Run |
McAllister Park |
Tempo |
4.0 mi |
35:13 |
8:47 |
|
| 10/8/2013 |
Run |
Comanche Lookout Park |
Small Hills |
3.3 mi |
31:51 |
9:48 |
|
| 10/10/2013 |
Run |
Comanche Lookout Park |
Small Hills |
2.1 mi |
20:12 |
9:27 |
|
| 10/21/2013 |
Run |
Comanche Lookout Park |
Easy |
3.1 mi |
32:16 |
10:31 |
|
| 10/28/2013 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
28:52 |
9:27 |
|
| 11/4/2013 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
28:29 |
9:19 |
|
| 12/3/2013 |
Run |
Salado/McAllister |
Slow Tempo Run |
6.0 mi |
56:20 |
9:24 |
|
| 12/30/2013 |
Run |
Madison Track |
Easy |
3.0 mi |
26:25 |
8:42 |
|
| 1/8/2014 |
Run |
Salado/TobinTowardMcAllister |
Slow Tempo Run |
4.5 mi |
41:09 |
9:06 |
|
| 1/15/2014 |
Run |
Salado/TobinTowardMcAllister |
Tempo |
6.0 mi |
53:37 |
8:56 |
|
| 1/22/2014 |
Run |
McAllister Park |
Slow Tempo Run |
6.1 mi |
54:48 |
9:02 |
|
| 2/25/2014 |
Run |
Comanche Lookout Park |
Hill |
4.0 mi |
36:55 |
9:10 |
|
| 4/28/2014 |
Run |
Comanche Lookout Park |
Small Hills |
2.3 mi |
22:19 |
9:51 |
|
| 6/17/2014 |
Run |
McAllister Park |
Easy |
4.0 mi |
38:34 |
9:35 |
|
| 6/23/2014 |
Run |
Golds78TMill |
Easy |
4.0 mi |
39:54 |
9:59 |
|