| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2001 |
Run |
random |
Easy |
3.0 mi |
30:05 |
10:02 |
 |
| 10/4/2001 |
Run |
random |
Easy |
2.0 mi |
14:42 |
7:21 |
|
| 10/6/2001 |
Run |
random |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 10/7/2001 |
Run |
random |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 10/8/2001 |
Run |
random |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/9/2001 |
Run |
random |
Race |
3.1 mi |
25:37 |
8:16 |
|
| 10/11/2001 |
Run |
random |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 10/12/2001 |
Run |
random |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 10/12/2001 |
Run |
random |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/15/2001 |
Run |
random |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 10/16/2001 |
Run |
random |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 10/17/2001 |
Run |
random |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 10/19/2001 |
Run |
random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/20/2001 |
Run |
random |
Easy |
7.0 mi |
1:19:00 |
11:18 |
|
| 10/25/2001 |
Run |
random |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 10/26/2001 |
Run |
random |
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 10/27/2001 |
Run |
random |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 10/28/2001 |
Run |
random |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 10/29/2001 |
Run |
random |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 10/30/2001 |
Run |
random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/31/2001 |
Run |
random |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 11/1/2001 |
Run |
random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/3/2001 |
Run |
random |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 11/4/2001 |
Run |
random |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 11/5/2001 |
Run |
random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/6/2001 |
Run |
random |
Easy |
2.0 mi |
13:28 |
6:44 |
|
| 11/7/2001 |
Run |
random |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 11/9/2001 |
Run |
random |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 11/10/2001 |
Run |
random |
Easy |
4.0 mi |
51:29 |
12:53 |
|
| 11/12/2001 |
Run |
random |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 11/13/2001 |
Run |
random |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 11/13/2001 |
Run |
random |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 11/14/2001 |
Run |
random |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 11/15/2001 |
Run |
random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/17/2001 |
Run |
random |
Race |
3.1 mi |
27:25 |
8:51 |
|
| 11/19/2001 |
Run |
random |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 11/20/2001 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/21/2001 |
Run |
random |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/22/2001 |
Run |
random |
Race |
6.0 mi |
54:47 |
9:08 |
|
| 11/24/2001 |
Run |
random |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 11/25/2001 |
Run |
random |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 11/26/2001 |
Run |
random |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 11/27/2001 |
Run |
random |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 11/28/2001 |
Run |
random |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/1/2001 |
Run |
random |
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 12/3/2001 |
Run |
random |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 12/4/2001 |
Run |
random |
Easy |
4.0 mi |
46:21 |
11:36 |
|
| 12/5/2001 |
Run |
random |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/7/2001 |
Run |
random |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/9/2001 |
Run |
random |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/10/2001 |
Run |
random |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/12/2001 |
Run |
random |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/13/2001 |
Run |
random |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 12/15/2001 |
Run |
random |
Easy |
10.0 mi |
1:59:00 |
11:54 |
|
| 12/17/2001 |
Run |
random |
Easy |
5.0 mi |
52:18 |
10:28 |
|
| 12/18/2001 |
Run |
random |
Easy |
3.0 mi |
34:20 |
11:27 |
|
| 12/19/2001 |
Run |
random |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 12/20/2001 |
Run |
random |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 12/21/2001 |
Run |
random |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 12/23/2001 |
Run |
random |
Easy |
2.0 mi |
14:11 |
7:06 |
|
| 12/25/2001 |
Run |
random |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 12/26/2001 |
Run |
random |
Easy |
4.0 mi |
46:45 |
11:42 |
|
| 12/27/2001 |
Run |
random |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 12/30/2001 |
Run |
random |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 1/1/2002 |
Run |
random |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 1/3/2002 |
Run |
random |
Easy |
5.0 mi |
48:14 |
9:39 |
|
| 1/4/2002 |
Run |
random |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 1/6/2002 |
Run |
random |
Easy |
5.0 mi |
49:28 |
9:54 |
|
| 1/7/2002 |
Run |
random |
Easy |
5.0 mi |
52:59 |
10:36 |
|
| 1/9/2002 |
Run |
random |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 1/10/2002 |
Run |
random |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 1/11/2002 |
Run |
random |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 1/13/2002 |
Run |
random |
Easy |
5.0 mi |
55:09 |
11:02 |
|
| 1/15/2002 |
Run |
random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/16/2002 |
Run |
random |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/17/2002 |
Run |
random |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 1/19/2002 |
Run |
random |
Run / Walk |
3.0 mi |
29:15 |
9:45 |
|
| 1/21/2002 |
Run |
random |
Run / Walk |
5.0 mi |
44:33 |
8:55 |
|
| 1/22/2002 |
Run |
random |
Run / Walk |
4.0 mi |
27:01 |
6:46 |
|
| 1/23/2002 |
Run |
random |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 1/24/2002 |
Run |
random |
Run / Walk |
4.0 mi |
28:10 |
7:03 |
|
| 1/26/2002 |
Run |
random |
Run / Walk |
3.0 mi |
30:00 |
10:00 |
|
| 1/28/2002 |
Run |
random |
Run / Walk |
5.0 mi |
45:24 |
9:05 |
|
| 1/29/2002 |
Run |
random |
Run / Walk |
5.0 mi |
43:24 |
8:41 |
|
| 1/31/2002 |
Run |
random |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 2/1/2002 |
Run |
random |
Run / Walk |
5.0 mi |
45:03 |
9:01 |
|
| 2/3/2002 |
Run |
random |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 2/4/2002 |
Run |
random |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 2/6/2002 |
Run |
random |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 2/8/2002 |
Run |
random |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 2/9/2002 |
Run |
random |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/11/2002 |
Run |
random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/13/2002 |
Run |
random |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/14/2002 |
Run |
random |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 2/16/2002 |
Run |
random |
Easy |
10.0 mi |
1:46:00 |
10:36 |
|
| 2/18/2002 |
Run |
random |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 2/20/2002 |
Run |
random |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/21/2002 |
Run |
random |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/23/2002 |
Run |
random |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 2/25/2002 |
Run |
random |
Easy |
5.0 mi |
45:00 |
9:00 |
|
|