| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/11/2010 |
Run |
random |
Run / Walk |
1.0 mi |
|
|
 |
| 8/5/2010 |
Run |
treadmil |
Run / Walk |
1.3 mi |
|
|
|
| 11/7/2010 |
Run |
random |
Race |
13.1 mi |
|
|
|
| 5/12/2011 |
Run |
random |
Run / Walk |
1.8 mi |
|
|
|
| 6/6/2011 |
Run |
random |
Run / Walk |
1.6 mi |
|
|
|
| 11/9/2005 |
Run |
treadmill |
Easy |
0.5 mi |
0:06 |
0:12 |
|
| 2/24/2005 |
Run |
treadmill |
Easy |
1.0 mi |
1:00 |
1:00 |
|
| 8/24/2005 |
Run |
random |
Easy |
|
2:04 |
3:26:40 |
|
| 11/29/2006 |
Run |
treadmill |
Easy |
0.3 mi |
2:45 |
11:00 |
|
| 12/31/2006 |
Run |
treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 3/2/2007 |
Run |
treadmill |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 11/15/2009 |
Run |
random |
Treadmill |
0.2 mi |
3:00 |
15:00 |
|
| 3/14/2010 |
Run |
treadmil |
Run / Walk |
0.2 mi |
3:00 |
15:00 |
|
| 8/20/2011 |
Run |
random |
Run / Walk |
0.3 mi |
3:00 |
10:00 |
|
| 3/17/2007 |
Run |
random |
Easy |
0.3 mi |
3:31 |
11:44 |
|
| 3/15/2005 |
Run |
random |
Easy |
3.4 mi |
3:41 |
1:05 |
|
| 4/13/2002 |
Run |
random |
Easy |
0.2 mi |
4:00 |
23:32 |
|
| 5/4/2003 |
Run |
random |
Run / Walk |
0.2 mi |
4:00 |
20:00 |
|
| 1/25/2004 |
Run |
random |
Easy |
0.1 mi |
4:00 |
40:00 |
|
| 8/18/2006 |
Run |
random |
Easy |
0.3 mi |
4:00 |
12:55 |
|
| 3/2/2007 |
Run |
random |
Easy |
0.4 mi |
4:04 |
10:10 |
|
| 12/17/2006 |
Run |
treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 1/22/2004 |
Run |
random |
Easy |
1.0 mi |
5:00 |
5:00 |
|
| 3/7/2004 |
Run |
random |
Easy |
1.0 mi |
5:00 |
5:00 |
|
| 3/8/2004 |
Run |
random |
Easy |
1.0 mi |
5:00 |
5:00 |
|
| 3/17/2004 |
Run |
random |
Easy |
1.0 mi |
5:00 |
5:00 |
|
| 9/23/2004 |
Run |
random |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/10/2005 |
Run |
treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/3/2006 |
Run |
random |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/10/2007 |
Run |
random |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/27/2009 |
Run |
random |
Run / Walk |
0.5 mi |
5:00 |
10:00 |
|
| 12/25/2010 |
Run |
random |
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 9/24/2006 |
Run |
random |
Easy |
0.5 mi |
5:04 |
11:16 |
|
| 2/11/2007 |
Run |
treadmill |
Easy |
0.6 mi |
5:10 |
9:24 |
|
| 10/8/2006 |
Run |
treadmill |
Easy |
0.5 mi |
5:11 |
10:22 |
|
| 9/23/2007 |
Run |
treadmill |
Easy |
0.5 mi |
5:15 |
10:30 |
|
| 1/16/2007 |
Run |
treadmill |
Easy |
0.5 mi |
5:20 |
10:40 |
|
| 12/23/2006 |
Run |
random |
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 1/18/2009 |
Run |
random |
Easy |
0.5 mi |
5:29 |
10:58 |
|
| 1/17/2007 |
Run |
treadmill |
Easy |
0.5 mi |
5:35 |
11:10 |
|
| 12/1/2006 |
Run |
treadmill |
Easy |
0.5 mi |
5:36 |
11:12 |
|
| 6/20/2006 |
Run |
treadmill |
Easy |
0.5 mi |
5:40 |
11:20 |
|
| 2/14/2007 |
Run |
treadmill |
Easy |
0.6 mi |
5:42 |
10:22 |
|
| 1/8/2007 |
Run |
treadmill |
Easy |
0.5 mi |
5:50 |
11:40 |
|
| 11/26/2006 |
Run |
treadmill |
Easy |
0.5 mi |
5:55 |
11:50 |
|
| 11/28/2006 |
Run |
treadmill |
Easy |
0.5 mi |
5:59 |
11:58 |
|
| 10/14/2003 |
Run |
random |
Easy |
1.0 mi |
6:00 |
6:00 |
|
| 2/5/2005 |
Run |
random |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 2/5/2005 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 2/8/2005 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 4/8/2005 |
Run |
random |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 10/6/2005 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 3/5/2006 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 4/9/2006 |
Run |
random |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 5/26/2006 |
Run |
random |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 8/20/2006 |
Run |
treadmill |
Easy |
0.6 mi |
6:00 |
10:55 |
|
| 8/31/2006 |
Run |
treadmill |
Easy |
0.7 mi |
6:00 |
9:06 |
|
| 9/18/2006 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 9/19/2006 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 10/12/2006 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 10/26/2006 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 11/30/2006 |
Run |
treadmill |
Easy |
0.6 mi |
6:00 |
10:55 |
|
| 1/9/2007 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 2/5/2007 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 8/8/2007 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 5/14/2009 |
Run |
tr |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 11/18/2009 |
Run |
random |
Treadmill |
0.5 mi |
6:00 |
12:00 |
|
| 1/10/2010 |
Run |
treadmill |
Treadmill |
0.5 mi |
6:00 |
12:00 |
|
| 8/15/2010 |
Run |
random |
Run / Walk |
0.5 mi |
6:00 |
12:00 |
|
| 3/8/2011 |
Run |
random |
Treadmill |
0.6 mi |
6:00 |
10:00 |
|
| 3/9/2011 |
Run |
rando |
Treadmill |
0.5 mi |
6:00 |
12:00 |
|
| 12/4/2006 |
Run |
treadmill |
Easy |
0.6 mi |
6:08 |
11:10 |
|
| 3/14/2007 |
Run |
random |
Easy |
0.5 mi |
6:18 |
12:36 |
|
| 10/29/2006 |
Run |
random |
Easy |
0.6 mi |
6:25 |
10:42 |
|
| 10/21/2010 |
Run |
treadmil |
Run / Walk |
0.5 mi |
6:35 |
13:10 |
|
| 8/24/2003 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 2/26/2003 |
Run |
random |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 5/26/2003 |
Run |
random |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 7/5/2003 |
Run |
random |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 9/17/2003 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 9/6/2006 |
Run |
treadmill |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 12/28/2006 |
Run |
treadmill |
Easy |
0.6 mi |
7:00 |
11:40 |
|
| 12/29/2006 |
Run |
treadmill |
Easy |
0.6 mi |
7:00 |
11:40 |
|
| 1/4/2007 |
Run |
treadmill |
Easy |
0.6 mi |
7:00 |
11:40 |
|
| 12/12/2008 |
Run |
random |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 12/12/2008 |
Run |
random |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 6/27/2009 |
Run |
random |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 7/23/2010 |
Run |
random |
Run / Walk |
0.6 mi |
7:00 |
11:40 |
|
| 12/21/2010 |
Run |
random |
Treadmill |
0.5 mi |
7:00 |
14:00 |
|
| 9/14/2003 |
Run |
random |
Easy |
1.0 mi |
7:04 |
7:04 |
|
| 12/29/2008 |
Run |
random |
Easy |
0.8 mi |
7:39 |
10:12 |
|
| 10/8/2001 |
Run |
random |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 5/16/2009 |
Run |
random |
Easy |
0.5 mi |
7:51 |
15:42 |
|
| 9/3/2003 |
Run |
random |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 10/23/2003 |
Run |
random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/2/2003 |
Run |
random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/21/2003 |
Run |
random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/25/2004 |
Run |
random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/9/2005 |
Run |
treadmill |
Easy |
0.5 mi |
8:00 |
16:00 |
|
| 10/15/2006 |
Run |
treadmill |
Easy |
0.8 mi |
8:00 |
10:40 |
|
|