| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/21/2010 |
Run |
random |
Treadmill |
0.8 mi |
8:00 |
10:40 |
 |
| 8/1/2010 |
Run |
treadmil |
Run / Walk |
0.5 mi |
8:00 |
16:00 |
|
| 9/30/2010 |
Run |
treadmil |
Treadmill |
0.8 mi |
8:00 |
10:40 |
|
| 4/19/2011 |
Run |
treadmill |
Run / Walk |
0.6 mi |
8:00 |
13:20 |
|
| 6/26/2011 |
Run |
random |
Treadmill |
0.5 mi |
8:00 |
16:00 |
|
| 9/7/2011 |
Run |
treadmil |
Run / Walk |
0.5 mi |
8:00 |
16:00 |
|
| 10/7/2001 |
Run |
random |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 12/29/2003 |
Run |
random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/9/2003 |
Run |
random |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 12/12/2003 |
Run |
random |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 1/4/2004 |
Run |
random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 3/27/2008 |
Run |
random |
Easy |
0.8 mi |
8:57 |
11:12 |
|
| 11/6/2003 |
Run |
random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/1/2003 |
Run |
random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/3/2003 |
Run |
random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/10/2003 |
Run |
random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/16/2003 |
Run |
random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/2/2004 |
Run |
random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/6/2004 |
Run |
random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/8/2004 |
Run |
random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/9/2004 |
Run |
random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/12/2004 |
Run |
random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/14/2004 |
Run |
random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/19/2004 |
Run |
random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/20/2004 |
Run |
random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/3/2004 |
Run |
random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/8/2004 |
Run |
random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/12/2004 |
Run |
random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/26/2004 |
Run |
random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/25/2004 |
Run |
random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/10/2005 |
Run |
random |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 12/14/2006 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/5/2006 |
Run |
treadmill |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 8/29/2006 |
Run |
random |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 10/22/2003 |
Run |
random |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/12/2006 |
Run |
treadmill |
Run / Walk |
1.0 mi |
9:30 |
9:30 |
|
| 2/27/2007 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/16/2006 |
Run |
treadmill |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 4/13/2004 |
Run |
random |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/30/2004 |
Run |
random |
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 4/6/2006 |
Run |
treadmill |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 9/12/2006 |
Run |
treadmill |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 2/17/2006 |
Run |
treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 12/12/2006 |
Run |
treadmill |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 12/18/2006 |
Run |
treadmill |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 3/1/2006 |
Run |
treadmill |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 3/18/2006 |
Run |
treadmill |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 11/15/2006 |
Run |
treadmill |
Run / Walk |
1.0 mi |
9:59 |
9:59 |
|
| 9/12/2001 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/20/2001 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/5/2002 |
Run |
random |
Easy |
4.0 mi |
10:00 |
2:30 |
|
| 6/9/2003 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/11/2003 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/21/2003 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/4/2003 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/20/2003 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/26/2003 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/16/2003 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/17/2003 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/18/2003 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/19/2003 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/22/2003 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/23/2003 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/24/2003 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/29/2003 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/7/2003 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/24/2003 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/27/2003 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/28/2003 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/29/2003 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/5/2003 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/7/2003 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/14/2003 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/20/2003 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/8/2003 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/9/2003 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/11/2003 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/22/2003 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/5/2004 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/7/2004 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/8/2004 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/13/2004 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/18/2004 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/19/2004 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/21/2004 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/24/2004 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/4/2004 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/5/2004 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/9/2004 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/10/2004 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/11/2004 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/17/2004 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/8/2004 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/9/2004 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/13/2004 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/14/2004 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/15/2004 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/16/2004 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/18/2004 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/19/2004 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
|