| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2007 |
Bike |
|
Easy |
2.0 mi |
10:00 |
5:00 |
 |
| 1/13/2007 |
Bike |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/28/2001 |
Run |
Race for the Cure |
Race |
3.1 mi |
31:09 |
10:03 |
|
| 5/3/2001 |
Run |
random |
Easy |
2.0 mi |
24:13 |
12:07 |
|
| 5/4/2001 |
Run |
random |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/9/2001 |
Run |
random |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 5/13/2001 |
Run |
random |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 5/22/2001 |
Run |
random |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/24/2001 |
Run |
random |
Easy |
2.0 mi |
23:26 |
11:43 |
|
| 5/28/2001 |
Run |
random |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 5/29/2001 |
Run |
random |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 5/30/2001 |
Run |
random |
Easy |
2.0 mi |
22:48 |
11:24 |
|
| 5/31/2001 |
Run |
random |
Easy |
2.0 mi |
22:48 |
11:24 |
|
| 6/1/2001 |
Run |
random |
Easy |
2.0 mi |
22:47 |
11:24 |
|
| 6/2/2001 |
Run |
random |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 6/17/2001 |
Run |
random |
Easy |
2.0 mi |
21:56 |
10:58 |
|
| 6/19/2001 |
Run |
random |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 6/20/2001 |
Run |
random |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 6/21/2001 |
Run |
random |
Easy |
2.0 mi |
28:42 |
14:21 |
|
| 6/22/2001 |
Run |
random |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 6/27/2001 |
Run |
random |
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 7/1/2001 |
Run |
random |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 7/3/2001 |
Run |
random |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 7/4/2001 |
Run |
Evendale |
Race |
6.2 mi |
1:04:51 |
10:28 |
|
| 7/5/2001 |
Run |
random |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 7/7/2001 |
Run |
random |
Race |
3.1 mi |
26:54 |
8:41 |
|
| 7/8/2001 |
Run |
random |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 7/9/2001 |
Run |
random |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 7/10/2001 |
Run |
random |
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 7/11/2001 |
Run |
random |
Easy |
7.0 mi |
1:24:00 |
12:00 |
|
| 7/12/2001 |
Run |
random |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 7/13/2001 |
Run |
random |
Run / Walk |
2.0 mi |
28:55 |
14:28 |
|
| 7/13/2001 |
Run |
random |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 7/14/2001 |
Run |
random |
Race |
3.1 mi |
26:18 |
8:30 |
|
| 7/15/2001 |
Run |
random |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 7/16/2001 |
Run |
random |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 7/17/2001 |
Run |
random |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 7/18/2001 |
Run |
random |
Easy |
2.0 mi |
22:56 |
11:28 |
|
| 7/19/2001 |
Run |
random |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 7/21/2001 |
Run |
random |
Easy |
5.0 mi |
57:01 |
11:25 |
|
| 7/22/2001 |
Run |
random |
Race |
3.1 mi |
25:17 |
8:10 |
|
| 7/23/2001 |
Run |
random |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 7/24/2001 |
Run |
random |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 7/25/2001 |
Run |
random |
Easy |
4.0 mi |
50:17 |
12:35 |
|
| 7/26/2001 |
Run |
random |
Easy |
3.0 mi |
34:49 |
11:37 |
|
| 7/27/2001 |
Run |
random |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 7/28/2001 |
Run |
random |
Race |
3.1 mi |
26:53 |
8:41 |
|
| 7/29/2001 |
Run |
random |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 7/30/2001 |
Run |
random |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 8/2/2001 |
Run |
random |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/3/2001 |
Run |
random |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/4/2001 |
Run |
random |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 8/5/2001 |
Run |
random |
Race |
3.1 mi |
27:24 |
8:51 |
|
| 8/6/2001 |
Run |
random |
Run / Walk |
2.0 mi |
32:00 |
16:00 |
|
| 8/7/2001 |
Run |
random |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 8/8/2001 |
Run |
random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/9/2001 |
Run |
random |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 8/9/2001 |
Run |
random |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 8/10/2001 |
Run |
random |
Run / Walk |
2.0 mi |
34:00 |
17:00 |
|
| 8/11/2001 |
Run |
random |
Easy |
5.0 mi |
56:49 |
11:22 |
|
| 8/13/2001 |
Run |
random |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 8/14/2001 |
Run |
random |
Easy |
2.0 mi |
14:46 |
7:23 |
|
| 8/15/2001 |
Run |
random |
Easy |
4.0 mi |
47:43 |
11:56 |
|
| 8/16/2001 |
Run |
random |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/17/2001 |
Run |
random |
Easy |
2.0 mi |
23:43 |
11:52 |
|
| 8/18/2001 |
Run |
random |
Race |
3.1 mi |
26:28 |
8:33 |
|
| 8/20/2001 |
Run |
random |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 8/21/2001 |
Run |
random |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 8/22/2001 |
Run |
random |
Easy |
4.0 mi |
46:51 |
11:43 |
|
| 8/24/2001 |
Run |
random |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 8/25/2001 |
Run |
random |
Race |
3.1 mi |
27:34 |
8:54 |
|
| 8/26/2001 |
Run |
random |
Easy |
12.0 mi |
2:25:00 |
12:05 |
|
| 8/28/2001 |
Run |
random |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 8/29/2001 |
Run |
random |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 8/30/2001 |
Run |
random |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 8/31/2001 |
Run |
random |
Easy |
1.0 mi |
31:00 |
31:00 |
|
| 9/1/2001 |
Run |
random |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/3/2001 |
Run |
random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/4/2001 |
Run |
random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2001 |
Run |
random |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 9/6/2001 |
Run |
random |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 9/7/2001 |
Run |
random |
Easy |
4.0 mi |
46:26 |
11:37 |
|
| 9/9/2001 |
Run |
random |
Race |
3.1 mi |
26:06 |
8:26 |
|
| 9/11/2001 |
Run |
random |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 9/11/2001 |
Run |
random |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 9/12/2001 |
Run |
random |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 9/12/2001 |
Run |
random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/13/2001 |
Run |
random |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 9/14/2001 |
Run |
random |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/15/2001 |
Run |
random |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 9/16/2001 |
Run |
random |
Easy |
10.0 mi |
1:57:00 |
11:42 |
|
| 9/18/2001 |
Run |
random |
Easy |
5.0 mi |
53:28 |
10:42 |
|
| 9/19/2001 |
Run |
random |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 9/20/2001 |
Run |
random |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 9/22/2001 |
Run |
random |
Race |
3.1 mi |
26:40 |
8:37 |
|
| 9/23/2001 |
Run |
random |
Easy |
7.0 mi |
1:07:42 |
9:41 |
|
| 9/25/2001 |
Run |
random |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 9/26/2001 |
Run |
random |
Easy |
4.0 mi |
43:31 |
10:53 |
|
| 9/27/2001 |
Run |
random |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 9/30/2001 |
Run |
random |
Race |
13.1 mi |
2:00:12 |
9:11 |
|
|