| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2012 |
Bike |
Glastonbury |
Easy |
16.6 mi |
1:01:56 |
3:45 |
 |
| 11/10/2012 |
Bike |
Shamrock Time Trial |
Hard |
45.6 mi |
2:27:57 |
3:15 |
|
| 11/4/2012 |
Bike |
Glastonbury |
Easy |
34.8 mi |
2:02:45 |
3:32 |
|
| 11/2/2012 |
Bike |
Colchester, CT |
Medium |
72.1 mi |
4:46:37 |
3:59 |
|
| 10/29/2012 |
Bike |
easy spin |
Indoor Trainer |
20.1 mi |
1:05:02 |
3:15 |
|
| 10/28/2012 |
Bike |
Sufferfest- Fight Club |
Indoor Trainer |
20.8 mi |
1:02:16 |
3:00 |
|
| 10/24/2012 |
Bike |
|
Indoor Trainer |
19.1 mi |
1:00:04 |
3:09 |
|
| 10/22/2012 |
Bike |
Colchester, CT |
Medium |
56.8 mi |
3:09:11 |
3:20 |
|
| 10/18/2012 |
Bike |
Glastonbury |
Easy |
39.7 mi |
2:12:01 |
3:20 |
|
| 10/17/2012 |
Bike |
Marlborough, CT |
Easy |
45.6 mi |
2:36:51 |
3:27 |
|
| 10/16/2012 |
Bike |
Glastonbury |
Easy |
20.0 mi |
1:10:07 |
3:31 |
|
| 10/15/2012 |
Bike |
Bolton, CT |
Medium |
61.7 mi |
3:30:25 |
3:25 |
|
| 10/12/2012 |
Bike |
Glastonbury |
Easy |
19.4 mi |
1:08:46 |
3:33 |
|
| 10/11/2012 |
Bike |
Glastonbury |
Easy |
30.7 mi |
1:41:54 |
3:20 |
|
| 10/8/2012 |
Bike |
Long Island |
Easy |
40.7 mi |
2:12:45 |
3:16 |
|
| 10/6/2012 |
Bike |
Long Island |
Easy |
36.9 mi |
2:06:22 |
3:26 |
|
| 10/1/2012 |
Bike |
Farmington Vally Trail |
Easy |
35.3 mi |
1:51:13 |
3:09 |
|
| 9/30/2012 |
Bike |
Colchester, CT |
Medium |
59.0 mi |
3:20:02 |
3:24 |
|
| 9/27/2012 |
Bike |
Farmington Vally Trail |
Medium |
35.4 mi |
1:52:40 |
3:12 |
|
| 9/24/2012 |
Bike |
Farmington Vally Trail |
Easy |
26.8 mi |
1:28:02 |
3:18 |
|
| 9/22/2012 |
Bike |
Birch Mtn |
Easy |
33.6 mi |
1:58:37 |
3:33 |
|
| 9/21/2012 |
Bike |
Birch Mtn |
Easy |
35.0 mi |
2:10:24 |
3:44 |
|
| 9/19/2012 |
Bike |
Glastonbury |
Easy |
28.5 mi |
1:44:50 |
3:42 |
|
| 9/17/2012 |
Bike |
Glastonbury |
Easy |
25.6 mi |
1:31:25 |
3:35 |
|
| 9/2/2012 |
Bike |
Big George Triathlon |
Race |
56.0 mi |
2:39:21 |
2:51 |
|
| 8/30/2012 |
Bike |
Tryon Rd. |
Default |
18.5 mi |
1:00:55 |
3:18 |
|
| 8/28/2012 |
Bike |
Glastonbury |
Default |
18.7 mi |
1:04:29 |
3:27 |
|
| 8/25/2012 |
Bike |
Glastonbury |
Default |
30.4 mi |
1:45:04 |
3:28 |
|
| 8/23/2012 |
Bike |
Glastonbury |
Default |
27.3 mi |
1:31:06 |
3:21 |
|
| 8/21/2012 |
Bike |
Glastonbury |
Default |
23.0 mi |
1:22:46 |
3:36 |
|
| 8/18/2012 |
Bike |
Glastonbury |
Default |
55.3 mi |
2:59:52 |
3:16 |
|
| 8/17/2012 |
Bike |
Glastonbury |
Default |
32.7 mi |
1:51:47 |
3:25 |
|
| 8/16/2012 |
Bike |
Glastonbury |
Default |
26.3 mi |
1:23:47 |
3:12 |
|
| 8/13/2012 |
Bike |
Farmington Vally Trail |
Default |
63.3 mi |
3:21:40 |
3:12 |
|
| 8/12/2012 |
Bike |
Glastonbury |
Default |
29.8 mi |
1:47:29 |
3:37 |
|
| 8/11/2012 |
Bike |
Lake T |
Default |
38.4 mi |
2:25:25 |
3:48 |
|
| 8/9/2012 |
Bike |
Lake T series |
Race |
12.0 mi |
29:05 |
2:26 |
|
| 8/7/2012 |
Bike |
Glastonbury |
Default |
29.7 mi |
1:44:55 |
3:32 |
|
| 8/6/2012 |
Bike |
East Haddam, CT |
Default |
47.1 mi |
2:30:27 |
3:12 |
|
| 7/29/2012 |
Bike |
Three Villages |
Default |
27.0 mi |
1:34:36 |
3:30 |
|
| 7/28/2012 |
Bike |
Three Villages |
Default |
53.6 mi |
2:39:05 |
2:59 |
|
| 7/27/2012 |
Bike |
Glastonbury |
Default |
32.6 mi |
1:48:26 |
3:20 |
|
| 7/25/2012 |
Bike |
Glastonbury |
Default |
35.0 mi |
1:55:31 |
3:18 |
|
| 7/24/2012 |
Bike |
Glastonbury |
Medium |
39.7 mi |
2:03:12 |
3:07 |
|
| 7/22/2012 |
Bike |
Glastonbury |
Default |
30.5 mi |
1:39:41 |
3:17 |
|
| 7/21/2012 |
Bike |
Glastonbury |
Default |
37.1 mi |
2:05:42 |
3:24 |
|
| 7/20/2012 |
Bike |
Farmington Vally Trail |
Default |
45.5 mi |
2:32:00 |
3:21 |
|
| 7/17/2012 |
Bike |
Marlborough, CT |
Default |
44.2 mi |
2:31:30 |
3:26 |
|
| 7/11/2012 |
Bike |
Glastonbury |
Default |
29.2 mi |
1:36:13 |
3:18 |
|
| 7/9/2012 |
Bike |
Farmington Vally Trail |
Default |
71.6 mi |
3:45:10 |
3:09 |
|
| 7/7/2012 |
Bike |
duathlon course x2 |
Default |
36.1 mi |
1:56:47 |
3:14 |
|
| 7/5/2012 |
Bike |
Glastonbury |
Default |
14.7 mi |
51:00 |
3:29 |
|
| 7/4/2012 |
Bike |
East Hampton, CT |
Default |
36.1 mi |
2:03:00 |
3:25 |
|
| 7/2/2012 |
Bike |
Lake George, NY |
Default |
57.8 mi |
3:14:02 |
3:22 |
|
| 6/30/2012 |
Bike |
To Haydenville, MA |
Default |
65.0 mi |
3:36:43 |
3:21 |
|
| 6/28/2012 |
Bike |
Lake T series |
Race |
11.5 mi |
29:54 |
2:36 |
|
| 6/26/2012 |
Bike |
York, ME |
Default |
32.4 mi |
1:48:02 |
3:20 |
|
| 6/24/2012 |
Bike |
York, ME |
Default |
48.0 mi |
2:29:48 |
3:08 |
|
| 6/23/2012 |
Bike |
York, ME |
Default |
38.1 mi |
1:53:18 |
2:59 |
|
| 6/19/2012 |
Bike |
York, ME |
Default |
38.2 mi |
2:00:53 |
3:10 |
|
| 6/17/2012 |
Bike |
York, ME |
Default |
37.6 mi |
1:58:26 |
3:10 |
|
| 6/16/2012 |
Bike |
York, ME |
Default |
19.6 mi |
1:00:32 |
3:06 |
|
| 6/14/2012 |
Bike |
Lake T series |
Race |
11.5 mi |
29:23 |
2:34 |
|
| 6/9/2012 |
Bike |
Unionville, CT |
Default |
35.5 mi |
2:08:31 |
3:38 |
|
| 6/5/2012 |
Bike |
Sufferfest- Fight Club & Long Scream |
Indoor Trainer |
34.3 mi |
1:44:59 |
3:04 |
|
| 6/4/2012 |
Bike |
Trainer |
Indoor Trainer |
20.2 mi |
1:05:02 |
3:14 |
|
| 5/31/2012 |
Bike |
Tryon Rd. |
Default |
21.3 mi |
1:10:00 |
3:18 |
|
| 5/29/2012 |
Bike |
Three Villages |
Default |
17.8 mi |
1:04:12 |
3:37 |
|
| 5/26/2012 |
Bike |
Three Villages |
Default |
29.7 mi |
1:32:09 |
3:07 |
|
| 5/24/2012 |
Bike |
Langille- Trainer Road |
Indoor Trainer |
24.1 mi |
1:16:04 |
3:10 |
|
| 5/22/2012 |
Bike |
Homers Nose- Trainer Road |
Indoor Trainer |
17.5 mi |
1:00:21 |
3:28 |
|
| 5/19/2012 |
Bike |
Marlborough, CT |
Default |
51.2 mi |
2:43:09 |
3:12 |
|
| 5/17/2012 |
Bike |
Bolton, CT |
Default |
52.3 mi |
3:00:39 |
3:28 |
|
| 5/15/2012 |
Bike |
Matterhorn- Trainer Road |
Indoor Trainer |
36.3 mi |
2:00:32 |
3:20 |
|
| 5/12/2012 |
Bike |
Glastonbury |
Default |
28.3 mi |
1:31:21 |
3:14 |
|
| 5/9/2012 |
Bike |
Colchester, CT |
Easy |
63.9 mi |
3:26:09 |
3:14 |
|
| 5/7/2012 |
Bike |
Tryon Rd. |
Medium |
37.0 mi |
2:03:34 |
3:21 |
|
| 5/5/2012 |
Bike |
Marlborough, CT |
Default |
44.0 mi |
2:28:23 |
3:23 |
|
| 5/2/2012 |
Bike |
Glastonbury |
Default |
24.0 mi |
1:19:26 |
3:19 |
|
| 4/29/2012 |
Bike |
Glastonbury |
Default |
22.9 mi |
1:19:23 |
3:28 |
|
| 4/28/2012 |
Bike |
Marlborough, CT |
Default |
53.3 mi |
3:19:20 |
3:45 |
|
| 4/25/2012 |
Bike |
Reinstein- Trainer Road |
Default |
30.1 mi |
1:35:00 |
3:10 |
|
| 4/22/2012 |
Bike |
Marlborough, CT |
Default |
36.2 mi |
2:03:46 |
3:26 |
|
| 4/21/2012 |
Bike |
East Haddam, CT |
Default |
61.4 mi |
3:15:09 |
3:11 |
|
| 4/10/2012 |
Bike |
duathlon course x3 |
Default |
53.0 mi |
2:53:16 |
3:17 |
|
| 4/9/2012 |
Bike |
Glastonbury |
Default |
22.0 mi |
1:12:11 |
3:17 |
|
| 4/6/2012 |
Bike |
duathlon course x2 |
Default |
41.1 mi |
2:08:00 |
3:07 |
|
| 3/29/2012 |
Bike |
Sirretta- Trainer Road |
Indoor Trainer |
33.0 mi |
1:42:36 |
3:07 |
|
| 3/28/2012 |
Bike |
Sufferfest- Fight Club |
Indoor Trainer |
20.3 mi |
1:00:53 |
3:00 |
|
| 3/27/2012 |
Bike |
Perkins- Trainer Road |
Indoor Trainer |
37.4 mi |
2:00:49 |
3:14 |
|
| 3/19/2012 |
Bike |
Tryon |
Default |
32.8 mi |
1:49:50 |
3:22 |
|
| 3/16/2012 |
Bike |
Charlotte- Trainer Road |
Indoor Trainer |
28.6 mi |
1:31:21 |
3:12 |
|
| 3/15/2012 |
Bike |
Farmington Vally Trail |
Default |
42.7 mi |
2:14:44 |
3:10 |
|
| 3/12/2012 |
Bike |
Pyrmadial- Trainer Road |
Indoor Trainer |
20.5 mi |
1:02:02 |
3:02 |
|
| 3/11/2012 |
Bike |
Baxter- Trainer Road |
Indoor Trainer |
27.4 mi |
1:31:56 |
3:22 |
|
| 3/7/2012 |
Bike |
Sufferfest- Fight Club |
Indoor Trainer |
30.1 mi |
1:30:16 |
3:00 |
|
| 3/6/2012 |
Bike |
Baxter- Trainer Road |
Indoor Trainer |
27.7 mi |
1:32:06 |
3:20 |
|
| 2/29/2012 |
Bike |
Sirretta- Trainer Road |
Indoor Trainer |
32.2 mi |
1:40:36 |
3:08 |
|
| 2/28/2012 |
Bike |
Antelope- Trainer Road |
Indoor Trainer |
29.0 mi |
1:33:11 |
3:13 |
|
| 2/27/2012 |
Bike |
Baxter- Trainer Road |
Indoor Trainer |
27.8 mi |
1:33:13 |
3:22 |
|
|