| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2013 |
Run |
Quassy 70.3 |
Race |
13.1 mi |
1:37:14 |
7:26 |
 |
| 5/11/2013 |
Run |
Housatonic Valley Sprint Triathlon |
Race |
2.8 mi |
16:16 |
5:49 |
|
| 5/11/2013 |
Run |
Warm Up |
Easy |
1.2 mi |
9:30 |
7:55 |
|
| 4/12/2013 |
Run |
Glastonbury |
Medium |
10.5 mi |
1:20:54 |
7:43 |
|
| 3/30/2013 |
Run |
Cool Down |
Easy |
0.8 mi |
6:40 |
8:20 |
|
| 3/30/2013 |
Run |
Bradley International 10K |
Race |
10.0 km |
39:10 |
6:19 |
|
| 9/2/2012 |
Run |
Big George Triathlon |
Race |
13.1 mi |
1:40:46 |
7:42 |
|
| 8/9/2012 |
Run |
Lake T series |
Race |
5.0 km |
21:45 |
7:01 |
|
| 8/9/2012 |
Run |
Lake T |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/19/2012 |
Run |
St. Joe's Track |
Hard |
5.2 mi |
37:25 |
7:12 |
|
| 7/5/2012 |
Run |
St. Joe's Track |
Hard |
8.5 mi |
1:04:00 |
7:32 |
|
| 6/28/2012 |
Run |
Lake T series |
Race |
3.1 mi |
22:43 |
7:20 |
|
| 6/28/2012 |
Run |
Lake T |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 6/14/2012 |
Run |
Lake T series |
Race |
3.1 mi |
21:30 |
6:57 |
|
| 6/14/2012 |
Run |
Warm Up |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 6/7/2012 |
Run |
Hartford, CT |
Hard |
7.0 mi |
50:09 |
7:10 |
|
| 5/26/2012 |
Run |
Strongs Neck |
BRICK |
6.3 mi |
46:33 |
7:24 |
|
| 5/19/2012 |
Run |
So. Glastonbury 10K loop |
BRICK |
10.0 mi |
1:16:34 |
7:40 |
|
| 5/12/2012 |
Run |
Glastonbury |
BRICK |
4.3 mi |
33:35 |
7:49 |
|
| 4/28/2012 |
Run |
Marlborough, CT |
BRICK |
6.2 mi |
45:39 |
7:22 |
|
| 4/21/2012 |
Run |
Glastonbury |
BRICK |
2.5 mi |
19:21 |
7:45 |
|