| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2004 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
 |
| 5/9/2004 |
Run |
Strong's Neck |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 4/24/2004 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/11/2004 |
Run |
Reservoir 6 x2 |
Hard |
8.0 mi |
1:16:10 |
9:32 |
|
| 4/10/2004 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/6/2004 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/4/2004 |
Run |
treadmill |
Hard |
7.0 mi |
1:07:53 |
9:42 |
|
| 4/1/2004 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/30/2004 |
Run |
Track |
Warm up/Cool dwn |
5.5 mi |
47:30 |
8:39 |
|
| 3/29/2004 |
Run |
treadmill |
Easy |
3.5 mi |
33:10 |
9:29 |
|
| 3/26/2004 |
Run |
treadmill |
Interval |
3.5 mi |
33:20 |
9:32 |
|
| 3/24/2004 |
Run |
treadmill |
Easy |
3.2 mi |
30:50 |
9:48 |
|
| 3/22/2004 |
Run |
Strong's Neck |
Easy |
3.4 mi |
30:09 |
9:00 |
|
| 3/21/2004 |
Run |
Setauket / Neck |
Hard |
7.0 mi |
1:07:00 |
9:35 |
|
| 3/20/2004 |
Run |
Strong's Neck |
Easy |
3.2 mi |
30:35 |
9:43 |
|
| 3/17/2004 |
Run |
treadmill |
Warm up/Cool dwn |
4.9 mi |
44:00 |
9:05 |
|
| 3/15/2004 |
Run |
treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 3/14/2004 |
Run |
treadmill |
Hard |
6.2 mi |
1:01:00 |
9:51 |
|
| 3/13/2004 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/10/2004 |
Run |
Track |
Interval |
4.1 mi |
35:30 |
8:40 |
|
| 3/8/2004 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/7/2004 |
Run |
treadmill |
Hard |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/5/2004 |
Run |
treadmill |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 3/3/2004 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/2/2004 |
Run |
treadmill |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 2/29/2004 |
Run |
treadmill |
Hard |
6.1 mi |
59:36 |
9:47 |
|
| 2/27/2004 |
Run |
treadmill |
Interval |
4.0 mi |
38:35 |
9:39 |
|
| 2/23/2004 |
Run |
treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 2/19/2004 |
Run |
treadmill |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 2/18/2004 |
Run |
treadmill |
Interval |
4.0 mi |
38:18 |
9:35 |
|
| 2/16/2004 |
Run |
treadmill |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 2/15/2004 |
Run |
treadmill |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 2/13/2004 |
Run |
treadmill |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 2/11/2004 |
Run |
treadmill |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 2/9/2004 |
Run |
treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 2/7/2004 |
Run |
Random Route [2] |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 2/5/2004 |
Run |
treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 2/4/2004 |
Run |
treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 2/2/2004 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/31/2004 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/26/2004 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/25/2004 |
Run |
treadmill |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 1/22/2004 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2004 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/20/2004 |
Run |
treadmill |
Warm up/Cool dwn |
5.0 mi |
45:00 |
9:00 |
|
| 1/18/2004 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2004 |
Run |
treadmill |
Hard |
6.5 mi |
1:05:00 |
10:00 |
|
| 1/15/2004 |
Run |
treadmill |
Easy |
3.1 mi |
30:29 |
9:50 |
|
| 1/13/2004 |
Run |
treadmill |
Interval |
5.0 mi |
46:51 |
9:23 |
|
| 1/12/2004 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/10/2004 |
Run |
treadmill |
Hard |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/8/2004 |
Run |
treadmill |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 1/6/2004 |
Run |
treadmill |
Warm up/Cool dwn |
5.0 mi |
46:40 |
9:20 |
|
| 1/5/2004 |
Run |
treadmill |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 1/3/2004 |
Run |
Strong's Neck |
Easy |
5.5 mi |
52:15 |
9:30 |
|
| 12/31/2003 |
Run |
treadmill |
Easy |
3.2 mi |
30:26 |
9:31 |
|
| 12/25/2003 |
Run |
Farmington Trail |
Easy |
2.6 mi |
28:01 |
10:47 |
|
| 12/23/2003 |
Run |
Unionville |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 12/22/2003 |
Run |
Unionville |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 12/19/2003 |
Run |
Avon |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 12/16/2003 |
Run |
Avon |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 12/12/2003 |
Run |
Farmington Trail |
Easy |
4.1 mi |
35:08 |
8:35 |
|
| 12/11/2003 |
Run |
Farmington Trail |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 12/4/2003 |
Run |
Farmington Trail |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 12/3/2003 |
Run |
Farmington Trail |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 11/30/2003 |
Run |
Strong's Neck 4 |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 11/29/2003 |
Run |
Strong's Neck 4 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/27/2003 |
Run |
Gail Gorin Memorial |
Race |
5.0 km |
22:18 |
7:11 |
|
| 11/26/2003 |
Run |
Reservoir 6 |
Easy |
3.7 mi |
34:40 |
9:23 |
|
| 11/24/2003 |
Run |
Resivour 6 |
Warm up/Cool dwn |
4.0 mi |
36:00 |
9:00 |
|
| 11/23/2003 |
Run |
Reservoir 6 x2 |
Hard |
9.0 mi |
1:23:30 |
9:17 |
|
| 11/20/2003 |
Run |
Farmington Trail |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 11/18/2003 |
Run |
Strong's Neck |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/17/2003 |
Run |
Stony Brook Track |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 11/16/2003 |
Run |
Reservoir 6 x2 |
Hard |
8.0 mi |
1:13:32 |
9:12 |
|
| 11/13/2003 |
Run |
West Hartford Center |
Easy |
5.5 mi |
52:45 |
9:36 |
|
| 11/10/2003 |
Run |
West Hartford Center |
Warm up/Cool dwn |
5.5 mi |
53:20 |
9:42 |
|
| 11/8/2003 |
Run |
Reservoir 6 x2 |
Hard |
8.0 mi |
1:17:00 |
9:38 |
|
| 11/3/2003 |
Run |
West Hartford Center |
Easy |
5.0 mi |
49:30 |
9:54 |
|
|