| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2010 |
Run |
Old Wethersfield 10K |
Race |
10.0 km |
38:36 |
6:13 |
 |
| 8/29/2010 |
Run |
Warm up / Cool down |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 8/11/2010 |
Run |
Glastonbury High Track |
Hard |
9.3 mi |
1:11:44 |
7:43 |
|
| 6/27/2010 |
Run |
Firecracker 5K |
Race |
5.0 km |
18:41 |
6:01 |
|
| 6/27/2010 |
Run |
Warm up / Cool down |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 6/22/2010 |
Run |
Glastonbury High Track |
Hard |
8.1 mi |
1:03:26 |
7:50 |
|
| 4/25/2010 |
Run |
Glastonbury River Run 5K |
Race |
5.0 km |
18:13 |
5:52 |
|
| 4/25/2010 |
Run |
Warm up / Cool down |
Easy |
5.4 mi |
43:30 |
8:04 |
|
| 3/28/2010 |
Run |
Warm up / Cool down |
Easy |
2.3 mi |
19:45 |
8:36 |
|
| 3/28/2010 |
Run |
Suffolk County Half Marathon |
Race |
13.1 mi |
1:27:05 |
6:39 |
|
| 2/7/2010 |
Run |
Boston Buildup 20K |
Race |
20.0 km |
1:22:51 |
6:41 |
|
| 1/17/2010 |
Run |
Boston Buildup 15K |
Race |
15.0 km |
1:01:56 |
6:39 |
|
| 12/6/2009 |
Run |
Santa's Run |
Race |
3.5 mi |
22:01 |
6:18 |
|
| 10/29/2009 |
Run |
Glastonbury |
Easy |
5.3 mi |
44:22 |
8:23 |
|
| 9/19/2009 |
Run |
Somers Great Escape Road Race |
Race |
5.0 mi |
30:47 |
6:10 |
|
| 8/30/2009 |
Run |
Old Wethersfield 10K |
Race |
10.0 km |
38:51 |
6:16 |
|
| 8/1/2009 |
Run |
Glastonbury Summer Racing Series #3 |
Race |
10.0 km |
41:30 |
6:41 |
|
| 5/31/2009 |
Run |
Iron Horse 10K |
Race |
10.0 km |
42:06 |
6:47 |
|
| 5/31/2009 |
Run |
Simsbury, CT |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 5/9/2009 |
Run |
NYC |
Easy |
7.0 mi |
57:32 |
8:14 |
|