| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2012 |
Run |
Nashville |
Easy |
3.0 mi |
23:57 |
8:00 |
 |
| 11/7/2012 |
Run |
Nashville |
Easy |
5.3 mi |
43:09 |
8:09 |
|
| 11/4/2012 |
Run |
Glastonbury |
BRICK |
2.6 mi |
18:41 |
7:12 |
|
| 11/1/2012 |
Run |
Glastonbury |
Easy |
3.6 mi |
30:35 |
8:30 |
|
| 10/30/2012 |
Run |
Glastonbury |
Easy |
5.8 mi |
47:49 |
8:15 |
|
| 10/27/2012 |
Run |
Glastonbury |
Medium |
5.6 mi |
41:43 |
7:27 |
|
| 10/20/2012 |
Run |
Overlook Hill |
Medium |
3.7 mi |
29:41 |
8:02 |
|
| 10/13/2012 |
Run |
hopewell loop |
Easy |
6.5 mi |
51:24 |
7:55 |
|
| 10/10/2012 |
Run |
Overlook Hill |
Medium |
5.0 mi |
41:00 |
8:13 |
|
| 8/6/2012 |
Run |
Riverfront Park |
Easy |
3.5 mi |
30:28 |
8:43 |
|
| 7/3/2012 |
Run |
Trails- Vernon |
Easy |
11.8 mi |
1:30:42 |
7:42 |
|
| 7/2/2012 |
Run |
Lake George, NY |
BRICK |
2.9 mi |
21:30 |
7:25 |
|
| 6/9/2012 |
Run |
Unionville |
BRICK |
1.4 mi |
10:27 |
7:29 |
|
| 4/25/2012 |
Run |
Glastonbury |
BRICK |
3.0 mi |
23:24 |
7:48 |
|
| 4/4/2012 |
Run |
Katy trail- Dallas, TX |
Easy |
5.6 mi |
43:56 |
7:51 |
|
| 4/3/2012 |
Run |
Dallas Treadmill |
Hard |
4.5 mi |
35:52 |
7:59 |
|
| 4/2/2012 |
Run |
Katy trail- Dallas, TX |
Easy |
5.8 mi |
45:43 |
7:53 |
|
| 4/1/2012 |
Run |
Katy trail- Dallas, TX |
Easy |
8.3 mi |
1:05:00 |
7:50 |
|
| 2/4/2012 |
Run |
Santa Monica, CA |
Easy |
6.3 mi |
48:44 |
7:45 |
|
| 2/3/2012 |
Run |
Santa Monica, CA |
Easy |
4.1 mi |
32:36 |
7:58 |
|
| 2/2/2012 |
Run |
Santa Monica, CA |
Easy |
7.0 mi |
54:18 |
7:46 |
|
| 1/31/2012 |
Run |
Glastonbury |
BRICK |
3.3 mi |
23:54 |
7:15 |
|
| 1/14/2012 |
Run |
Riverfront Park |
Easy |
11.2 mi |
1:25:32 |
7:39 |
|
| 1/8/2012 |
Run |
hopewell loop |
Easy |
6.2 mi |
48:43 |
7:52 |
|
| 1/4/2012 |
Run |
Trails- Vernon |
Easy |
9.9 mi |
1:16:24 |
7:44 |
|
| 1/3/2012 |
Run |
Glastonbury |
BRICK |
4.1 mi |
29:42 |
7:15 |
|
| 12/29/2011 |
Run |
Glastonbury |
BRICK |
5.4 mi |
43:08 |
8:00 |
|
| 12/26/2011 |
Run |
Glastonbury |
BRICK |
3.8 mi |
30:05 |
7:56 |
|
| 12/13/2011 |
Run |
Dallas- Treadmill |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 12/12/2011 |
Run |
Dallas- Treadmill |
Easy |
7.1 mi |
1:00:30 |
8:32 |
|
| 12/10/2011 |
Run |
Glastonbury |
BRICK |
3.0 mi |
20:03 |
6:41 |
|
| 12/9/2011 |
Run |
Glastonbury |
Easy |
7.7 mi |
1:04:32 |
8:23 |
|
| 12/6/2011 |
Run |
Glastonbury |
BRICK |
5.4 mi |
41:09 |
7:38 |
|
| 12/4/2011 |
Run |
Heart rate test |
Hard |
5.1 mi |
40:22 |
7:55 |
|
| 12/2/2011 |
Run |
Glastonbury |
BRICK |
4.4 mi |
33:17 |
7:34 |
|
| 11/30/2011 |
Run |
Glastonbury |
Easy |
9.1 mi |
1:10:44 |
7:47 |
|
| 11/26/2011 |
Run |
Long Island |
Easy |
6.3 mi |
49:11 |
7:49 |
|
| 11/25/2011 |
Run |
Strongs Neck |
BRICK |
2.2 mi |
15:46 |
7:10 |
|
| 11/23/2011 |
Run |
Long Island |
Easy |
8.1 mi |
1:00:01 |
7:25 |
|
| 11/14/2011 |
Run |
Glastonbury |
Easy |
7.7 mi |
1:01:49 |
8:02 |
|
| 11/12/2011 |
Run |
Glastonbury |
Easy |
6.4 mi |
50:13 |
7:51 |
|
| 11/7/2011 |
Run |
Strongs Neck |
Easy |
7.7 mi |
1:00:12 |
7:50 |
|
| 11/4/2011 |
Run |
Strongs Neck |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 11/2/2011 |
Run |
Strongs Neck |
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 10/28/2011 |
Run |
Glastonbury |
BRICK |
4.2 mi |
31:25 |
7:29 |
|
| 10/11/2011 |
Run |
Glastonbury |
Easy |
5.5 mi |
42:41 |
7:46 |
|
| 10/5/2011 |
Run |
Glastonbury |
BRICK |
4.1 mi |
30:11 |
7:22 |
|
| 9/24/2011 |
Run |
Treadmill- Vegas |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 9/21/2011 |
Run |
Glastonbury |
Easy |
5.2 mi |
39:52 |
7:40 |
|
|