| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2012 |
Run |
Riverfront Park |
Hard |
12.0 mi |
1:31:33 |
7:38 |
 |
| 4/26/2012 |
Run |
St. Joe's Track |
Hard |
9.1 mi |
1:08:47 |
7:34 |
|
| 4/12/2012 |
Run |
trustees rd |
Hard |
9.2 mi |
1:05:57 |
7:11 |
|
| 4/5/2012 |
Run |
St. Joe's Track |
Hard |
9.6 mi |
1:10:00 |
7:18 |
|
| 3/25/2012 |
Run |
Suffolk County Half Marathon |
Race |
13.1 mi |
1:27:26 |
6:41 |
|
| 3/25/2012 |
Run |
Race WU/CD |
Easy |
2.2 mi |
18:45 |
8:32 |
|
| 3/18/2012 |
Run |
Race WU/CD |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 3/18/2012 |
Run |
O'Hartford 5K |
Race |
5.0 km |
19:05 |
6:09 |
|
| 3/8/2012 |
Run |
St. Joe's Track |
Hard |
8.2 mi |
1:02:00 |
7:34 |
|
| 10/10/2010 |
Run |
Mohawk Hudson River Marathon |
Race |
26.2 mi |
2:59:25 |
6:51 |
|
| 10/3/2010 |
Run |
Glastonbury River |
Easy |
13.1 mi |
1:38:40 |
7:32 |
|
| 9/15/2010 |
Run |
Glastonbury High Track |
Hard |
11.1 mi |
1:21:15 |
7:20 |
|
| 9/11/2010 |
Run |
Artistry In Motion 10K |
Race |
10.0 km |
37:39 |
6:04 |
|
| 9/11/2010 |
Run |
Warm Up |
Easy |
2.3 mi |
18:00 |
7:50 |
|