| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2012 |
Run |
Hartford, CT |
Easy |
3.6 mi |
29:12 |
8:07 |
 |
| 5/18/2012 |
Run |
Trails- Airline Trail |
Easy |
4.1 mi |
34:50 |
8:30 |
|
| 4/24/2012 |
Run |
Trails- Airline Trail |
Hard |
15.2 mi |
2:03:48 |
8:09 |
|
| 1/26/2012 |
Run |
Glastonbury |
Easy |
7.5 mi |
57:22 |
7:39 |
|
| 1/19/2012 |
Run |
Glastonbury |
BRICK |
2.6 mi |
21:10 |
8:09 |
|
| 1/16/2012 |
Run |
Glastonbury |
Easy |
7.9 mi |
1:02:57 |
7:59 |
|
| 12/22/2011 |
Run |
hopewell loop |
Easy |
11.0 mi |
1:28:01 |
8:01 |
|
| 11/17/2011 |
Run |
Glastonbury |
Easy |
8.8 mi |
1:09:54 |
7:57 |
|
| 10/20/2011 |
Run |
Long Island |
Easy |
8.0 mi |
1:01:25 |
7:41 |
|
| 10/18/2011 |
Run |
Farmington Vally Trail |
BRICK |
4.1 mi |
29:38 |
7:14 |
|
| 10/14/2011 |
Run |
Glastonbury |
BRICK |
9.9 mi |
1:15:50 |
7:40 |
|
| 9/30/2011 |
Run |
Strongs Neck |
Easy |
3.8 mi |
30:57 |
8:09 |
|
| 9/29/2011 |
Run |
trustees Road |
Hard |
9.3 mi |
1:05:14 |
7:01 |
|
| 9/14/2011 |
Run |
Farmington Vally Trail |
BRICK |
4.0 mi |
31:00 |
7:45 |
|
| 8/31/2011 |
Run |
Glastonbury |
BRICK |
4.0 mi |
30:17 |
7:35 |
|
| 8/28/2011 |
Run |
Glastonbury High Track |
Hard |
8.5 mi |
1:06:30 |
7:50 |
|
| 8/21/2011 |
Run |
Strongs Neck |
Easy |
9.6 mi |
1:20:06 |
8:21 |
|
| 8/20/2011 |
Run |
Strongs Neck |
BRICK |
4.1 mi |
30:43 |
7:30 |
|
| 8/15/2011 |
Run |
Glastonbury |
Easy |
5.1 mi |
41:49 |
8:12 |
|
| 8/12/2011 |
Run |
Riverfront Park |
Easy |
5.8 mi |
46:01 |
7:57 |
|
| 8/10/2011 |
Run |
Riverfront Park |
Easy |
8.0 mi |
1:03:10 |
7:54 |
|
| 8/6/2011 |
Run |
Glastonbury |
BRICK |
3.7 mi |
27:20 |
7:24 |
|
| 8/5/2011 |
Run |
Riverfront Park |
Easy |
5.6 mi |
45:16 |
8:06 |
|
| 8/3/2011 |
Run |
West Hartford Center |
Easy |
5.3 mi |
41:46 |
7:53 |
|
| 8/1/2011 |
Run |
Riverfront Park |
Easy |
6.2 mi |
50:38 |
8:10 |
|
| 7/30/2011 |
Run |
Glastonbury |
BRICK |
3.6 mi |
27:29 |
7:39 |
|
| 7/28/2011 |
Run |
Riverfront Park |
Interval |
6.4 mi |
49:58 |
7:49 |
|
| 7/26/2011 |
Run |
Riverfront Park |
Easy |
1.3 mi |
10:03 |
7:59 |
|
| 8/17/2010 |
Run |
Glastonbury River |
Hard |
12.5 mi |
1:33:29 |
7:29 |
|
| 8/6/2010 |
Run |
Glastonbury |
Easy |
7.3 mi |
1:00:13 |
8:15 |
|
|