| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2009 |
Run |
Cape Cod |
Easy |
5.9 mi |
48:35 |
8:15 |
 |
| 3/22/2009 |
Run |
Double |
Easy |
3.6 mi |
30:25 |
8:28 |
|
| 3/23/2009 |
Run |
Double |
Easy |
3.8 mi |
31:41 |
8:21 |
|
| 1/24/2010 |
Run |
Feldspar |
Easy |
7.4 mi |
1:01:33 |
8:20 |
|
| 4/4/2009 |
Run |
Ferry |
Easy |
11.4 mi |
1:30:52 |
7:59 |
|
| 3/22/2009 |
Run |
Glastonbury |
Easy |
5.4 mi |
45:23 |
8:25 |
|
| 3/26/2009 |
Run |
Glastonbury |
Easy |
5.2 mi |
45:32 |
8:46 |
|
| 3/31/2009 |
Run |
Glastonbury |
Easy |
5.2 mi |
40:21 |
7:46 |
|
| 4/5/2009 |
Run |
Glastonbury |
Easy |
5.7 mi |
46:35 |
8:11 |
|
| 4/13/2009 |
Run |
Glastonbury |
Easy |
7.2 mi |
1:00:01 |
8:21 |
|
| 4/18/2009 |
Run |
Glastonbury |
Easy |
5.6 mi |
47:59 |
8:35 |
|
| 4/19/2009 |
Run |
Glastonbury |
Easy |
6.2 mi |
53:46 |
8:41 |
|
| 5/17/2009 |
Run |
Glastonbury |
Easy |
5.7 mi |
46:47 |
8:13 |
|
| 5/21/2009 |
Run |
Glastonbury |
Easy |
7.7 mi |
1:00:19 |
7:50 |
|
| 5/28/2009 |
Run |
Glastonbury |
Easy |
6.3 mi |
52:40 |
8:22 |
|
| 5/30/2009 |
Run |
Glastonbury |
Easy |
3.5 mi |
29:21 |
8:24 |
|
| 6/3/2009 |
Run |
Glastonbury |
Easy |
5.6 mi |
46:39 |
8:20 |
|
| 6/5/2009 |
Run |
Glastonbury |
Easy |
7.2 mi |
1:00:01 |
8:21 |
|
| 6/26/2009 |
Run |
Glastonbury |
Easy |
4.2 mi |
35:19 |
8:25 |
|
| 6/29/2009 |
Run |
Glastonbury |
Easy |
7.0 mi |
1:00:18 |
8:37 |
|
| 7/14/2009 |
Run |
Glastonbury |
Easy |
5.6 mi |
46:09 |
8:15 |
|
| 7/21/2009 |
Run |
Glastonbury |
Easy |
6.7 mi |
54:00 |
8:04 |
|
| 8/5/2009 |
Run |
Glastonbury |
Easy |
5.3 mi |
45:24 |
8:34 |
|
| 8/12/2009 |
Run |
Glastonbury |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 8/15/2009 |
Run |
Glastonbury |
Easy |
7.1 mi |
1:00:15 |
8:30 |
|
| 8/18/2009 |
Run |
Glastonbury |
Easy |
7.1 mi |
1:00:34 |
8:32 |
|
| 8/20/2009 |
Run |
Glastonbury |
Warm up/Cool dwn |
9.6 mi |
1:16:40 |
8:00 |
|
| 8/25/2009 |
Run |
Glastonbury |
Easy |
7.1 mi |
59:02 |
8:19 |
|
| 8/27/2009 |
Run |
Glastonbury |
Easy |
6.9 mi |
1:00:07 |
8:43 |
|
| 8/29/2009 |
Run |
Glastonbury |
Easy |
6.1 mi |
51:43 |
8:29 |
|
| 9/3/2009 |
Run |
Glastonbury |
Easy |
6.3 mi |
54:26 |
8:39 |
|
| 9/8/2009 |
Run |
Glastonbury |
Warm up/Cool dwn |
12.3 mi |
1:33:57 |
7:39 |
|
| 9/14/2009 |
Run |
Glastonbury |
Easy |
4.2 mi |
37:11 |
8:52 |
|
| 9/23/2009 |
Run |
Glastonbury |
Easy |
14.3 mi |
2:00:34 |
8:26 |
|
| 9/29/2009 |
Run |
Glastonbury |
Easy |
13.7 mi |
1:54:36 |
8:22 |
|
| 10/3/2009 |
Run |
Glastonbury |
Hard |
18.2 mi |
2:32:56 |
8:25 |
|
| 12/8/2009 |
Run |
Glastonbury |
Easy |
7.4 mi |
1:00:03 |
8:07 |
|
| 12/24/2009 |
Run |
Glastonbury |
Easy |
6.8 mi |
57:07 |
8:24 |
|
| 12/26/2009 |
Run |
Glastonbury |
Easy |
3.5 mi |
30:01 |
8:35 |
|
| 1/14/2010 |
Run |
Glastonbury |
Easy |
4.1 mi |
34:45 |
8:29 |
|
| 1/25/2010 |
Run |
Glastonbury |
Easy |
6.4 mi |
52:00 |
8:08 |
|
| 2/17/2010 |
Run |
Glastonbury |
Easy |
5.5 mi |
45:36 |
8:18 |
|
| 3/13/2010 |
Run |
Glastonbury |
Easy |
4.3 mi |
33:25 |
7:47 |
|
| 3/15/2010 |
Run |
Glastonbury |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 3/30/2010 |
Run |
Glastonbury |
Easy |
5.6 mi |
42:45 |
7:39 |
|
| 9/18/2009 |
Run |
Glastonbury High Track |
Easy |
5.2 mi |
43:59 |
8:28 |
|
| 7/25/2009 |
Run |
Long Island |
Interval |
8.7 mi |
1:08:47 |
7:55 |
|
| 8/23/2009 |
Run |
Long Island |
Easy |
5.4 mi |
47:46 |
8:51 |
|
| 3/31/2009 |
Run |
Minneapolis- Double |
Easy |
4.6 mi |
38:48 |
8:27 |
|
| 8/8/2009 |
Run |
NYC |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/22/2009 |
Run |
So. Glastonbury 10K |
Easy |
6.2 mi |
50:42 |
8:11 |
|
| 1/5/2010 |
Run |
So. Glastonbury 10K |
Easy |
6.2 mi |
50:55 |
8:13 |
|
| 3/3/2010 |
Run |
So. Glastonbury 10K |
Easy |
6.3 mi |
51:00 |
8:06 |
|
| 3/30/2009 |
Run |
Southpond |
Easy |
7.1 mi |
1:00:16 |
8:30 |
|
| 4/12/2009 |
Run |
Strong's Neck |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/1/2009 |
Run |
treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 4/2/2009 |
Run |
treadmill |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 4/17/2009 |
Run |
West Hartford reservoir |
Easy |
11.6 mi |
1:30:05 |
7:46 |
|
| 7/3/2009 |
Run |
Wilmington, NC |
Easy |
5.3 mi |
45:46 |
8:39 |
|
| 7/4/2009 |
Run |
Wilmington, NC |
Easy |
4.6 mi |
40:05 |
8:43 |
|
| 7/6/2009 |
Run |
Wilmington, NC |
Easy |
8.4 mi |
1:11:57 |
8:34 |
|
| 7/7/2009 |
Run |
Wilmington, NC |
Easy |
6.3 mi |
50:17 |
7:59 |
|
| 3/20/2009 |
Run |
Work |
Easy |
8.3 mi |
1:07:30 |
8:08 |
|
| 3/24/2009 |
Run |
Work |
Easy |
8.2 mi |
1:05:45 |
8:02 |
|
|