| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2010 |
Run |
Glastonbury |
Easy |
4.6 mi |
37:20 |
8:07 |
 |
| 10/9/2010 |
Run |
Glastonbury |
Easy |
3.1 mi |
24:20 |
7:51 |
|
| 10/7/2010 |
Run |
Glastonbury |
Easy |
5.1 mi |
40:04 |
7:52 |
|
| 10/5/2010 |
Run |
Glastonbury |
Easy |
5.3 mi |
42:10 |
7:58 |
|
| 10/1/2010 |
Run |
Glastonbury |
Easy |
5.1 mi |
39:55 |
7:50 |
|
| 9/29/2010 |
Run |
Glastonbury |
Easy |
5.4 mi |
44:12 |
8:12 |
|
| 9/25/2010 |
Run |
Glastonbury |
Easy |
6.2 mi |
49:29 |
7:59 |
|
| 9/23/2010 |
Run |
Glastonbury |
Easy |
4.8 mi |
38:53 |
8:07 |
|
| 9/21/2010 |
Run |
Glastonbury |
Easy |
7.8 mi |
59:37 |
7:39 |
|
| 9/18/2010 |
Run |
Glastonbury |
Easy |
5.7 mi |
46:07 |
8:06 |
|
| 9/13/2010 |
Run |
Glastonbury |
Easy |
5.3 mi |
44:51 |
8:28 |
|
| 9/9/2010 |
Run |
Riverside Park |
Easy |
6.2 mi |
50:40 |
8:11 |
|
| 9/7/2010 |
Run |
West Hartford Center- Double |
Easy |
3.9 mi |
34:03 |
8:44 |
|
| 9/3/2010 |
Run |
Glastonbury |
Easy |
4.1 mi |
35:18 |
8:37 |
|
| 8/31/2010 |
Run |
Glastonbury |
Easy |
5.2 mi |
43:46 |
8:25 |
|
| 8/29/2010 |
Run |
Glastonbury |
Easy |
3.6 mi |
32:22 |
9:00 |
|
| 8/28/2010 |
Run |
Glastonbury |
Easy |
5.2 mi |
40:51 |
7:52 |
|
| 8/27/2010 |
Run |
Glastonbury |
Easy |
6.3 mi |
51:17 |
8:09 |
|
| 8/25/2010 |
Run |
Strong's Neck |
Easy |
3.6 mi |
30:38 |
8:31 |
|
| 8/24/2010 |
Run |
Setauket |
Easy |
9.6 mi |
1:17:11 |
8:03 |
|
| 8/21/2010 |
Run |
PJ Ferry to home |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 8/20/2010 |
Run |
Glastonbury |
Easy |
4.8 mi |
40:41 |
8:29 |
|
| 8/16/2010 |
Run |
Glastonbury |
Easy |
5.4 mi |
45:10 |
8:22 |
|
| 8/12/2010 |
Run |
Glastonbury |
Easy |
6.3 mi |
51:39 |
8:12 |
|
| 8/3/2010 |
Run |
Glastonbury |
Easy |
4.3 mi |
36:34 |
8:31 |
|
| 8/2/2010 |
Run |
Glastonbury |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 7/26/2010 |
Run |
Glastonbury |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 7/14/2010 |
Run |
Glastonbury |
Easy |
5.6 mi |
43:00 |
7:41 |
|
| 5/4/2010 |
Run |
Hartford |
Easy |
4.3 mi |
34:17 |
7:59 |
|
| 5/3/2010 |
Run |
Strong's Neck |
Easy |
6.3 mi |
54:04 |
8:35 |
|
| 5/1/2010 |
Run |
Strong's Neck |
Easy |
6.3 mi |
52:44 |
8:23 |
|
| 4/30/2010 |
Run |
Strong's Neck |
Hard |
5.3 mi |
39:40 |
7:29 |
|
| 4/29/2010 |
Run |
Glastonbury |
Easy |
11.3 mi |
1:29:55 |
7:58 |
|
| 4/23/2010 |
Run |
Glastonbury |
Easy |
7.5 mi |
59:42 |
7:58 |
|
| 4/19/2010 |
Run |
Glastonbury |
Easy |
6.2 mi |
52:05 |
8:25 |
|
| 4/17/2010 |
Run |
Glastonbury |
Easy |
7.1 mi |
57:45 |
8:09 |
|
| 4/16/2010 |
Run |
Glastonbury |
Easy |
8.5 mi |
1:08:53 |
8:07 |
|
| 4/14/2010 |
Run |
Glastonbury |
Easy |
6.3 mi |
52:54 |
8:24 |
|
| 4/12/2010 |
Run |
Glastonbury |
Easy |
6.2 mi |
49:24 |
7:59 |
|
| 4/4/2010 |
Run |
So. Glastonbury 10K |
Easy |
6.2 mi |
49:56 |
8:04 |
|
| 4/1/2010 |
Run |
Glastonbury |
Easy |
7.5 mi |
1:00:49 |
8:07 |
|
| 3/29/2010 |
Run |
Strong's Neck |
Easy |
4.9 mi |
40:51 |
8:21 |
|
| 3/28/2010 |
Run |
Warm up / Cool down |
Easy |
1.3 mi |
10:45 |
8:17 |
|
| 3/25/2010 |
Run |
Glastonbury |
Easy |
6.2 mi |
49:31 |
8:00 |
|
| 3/24/2010 |
Run |
Glastonbury |
Easy |
4.1 mi |
33:14 |
8:07 |
|
| 3/19/2010 |
Run |
Glastonbury |
Easy |
6.2 mi |
50:24 |
8:08 |
|
| 3/9/2010 |
Run |
So. Glastonbury 10K |
Easy |
6.2 mi |
49:41 |
8:01 |
|
| 3/7/2010 |
Run |
Glastonbury |
Easy |
5.5 mi |
44:36 |
8:07 |
|
| 3/5/2010 |
Run |
Glastonbury |
Easy |
7.8 mi |
1:02:31 |
8:01 |
|
| 3/2/2010 |
Run |
Glastonbury |
Easy |
6.3 mi |
51:00 |
8:06 |
|
| 2/27/2010 |
Run |
treadmill |
Easy |
7.3 mi |
59:53 |
8:13 |
|
| 2/26/2010 |
Run |
treadmill |
Hard |
7.6 mi |
59:38 |
7:51 |
|
| 2/21/2010 |
Run |
East Glastonbury |
Hard |
18.1 mi |
2:22:56 |
7:54 |
|
| 2/19/2010 |
Run |
Glastonbury |
Easy |
8.1 mi |
1:05:54 |
8:09 |
|
| 2/17/2010 |
Run |
Glastonbury |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 2/12/2010 |
Run |
Glastonbury |
Hard |
8.3 mi |
1:04:41 |
7:48 |
|
| 2/10/2010 |
Run |
Glastonbury |
Easy |
7.6 mi |
1:02:13 |
8:12 |
|
| 2/5/2010 |
Run |
Glastonbury |
Easy |
7.4 mi |
59:53 |
8:06 |
|
| 2/3/2010 |
Run |
Glastonbury |
Easy |
4.8 mi |
39:37 |
8:16 |
|
| 1/30/2010 |
Run |
Setauket |
Easy |
5.2 mi |
42:53 |
8:15 |
|
| 1/27/2010 |
Run |
Glastonbury |
Easy |
8.6 mi |
1:09:39 |
8:06 |
|