5/27/2011
0.9 mi
25:00.01
1:41 / 100yd
No additional information was recorded for this entry.
400 loosen
8x50 ks x 25 descend 1-4 x2 @ :10 rest
8x25 alt ezfast x 25 @ :10 rest
300 kick
100 ez swim
5x200 @ 6:00 ALL OUT FAST
No ez swimming between. floating ok.
400 ez swim loosen