5/27/2011
19.9 mi
59:25.21
20.05 mi / hr
No additional information was recorded for this entry.
BT: Time Trial intervals. 3 x 10km building to from heart rate 3 to low 5b on each interval (5-minute recoveries). Hilly course if possible. Challenge yourself with big gears. On time trial set-up. 85-100 rpm. Aero.