5/11/2011
0.9 mi
27:00
1:49 / 100yd
No additional information was recorded for this entry.
10 minute continuous swim warm up. Your choice
6x75 kickcatch-up drillswim x 25. rest :10 each
Pace set:
3x
100 @ 2:00, go 1:40
200 @ 3:45, go 3:20
300 @ 5:15, go 5:00
50 ez swim @ 3:00
400 Pull DPS, loosen down.