Notes
ENDURANCE HILL CLIMBING (No Recovery) improves your climbing ability and increases strength endurance. Find a hill of required grade or use a treadmill (preferred for long intervals). Endurance Hill Climbing will be 2-15 min in length and will be done 3-8 times. You will keep your heart rate below the top of your endurance run zone for these efforts. Today you will not recover between efforts, but reduce the incline to 1 percent and increase your speed to maintain the top 5 beats of your Endurance Run zone throughout the work out.