| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2013 |
Bike |
|
Easy |
26.6 mi |
1:25:25 |
3:13 |
 |
| 1/21/2013 |
Bike |
|
Easy |
28.3 mi |
1:30:43 |
3:13 |
|
| 1/20/2013 |
Bike |
|
Interval |
33.2 mi |
2:00:00 |
3:38 |
|
| 1/16/2013 |
Bike |
|
Easy |
25.6 mi |
1:30:01 |
3:31 |
|
| 1/15/2013 |
Bike |
|
Interval |
21.3 mi |
1:15:00 |
3:32 |
|
| 1/11/2013 |
Bike |
|
Easy |
36.5 mi |
1:59:02 |
3:16 |
|
| 1/8/2013 |
Bike |
|
Interval |
19.5 mi |
1:10:00 |
3:36 |
|
| 1/7/2013 |
Bike |
|
Easy |
28.4 mi |
1:30:19 |
3:11 |
|
| 1/4/2013 |
Bike |
|
Easy |
24.0 mi |
1:30:27 |
3:47 |
|
| 12/31/2012 |
Bike |
|
Easy |
35.7 mi |
2:00:01 |
3:22 |
|
| 12/29/2012 |
Bike |
|
Interval |
15.8 mi |
53:00 |
3:22 |
|
| 12/28/2012 |
Bike |
|
Easy |
17.5 mi |
1:00:03 |
3:27 |
|
| 12/26/2012 |
Bike |
|
Interval |
10.8 mi |
35:00 |
3:15 |
|
| 12/24/2012 |
Bike |
|
Interval |
26.7 mi |
1:30:01 |
3:23 |
|
| 12/21/2012 |
Bike |
|
Interval |
18.8 mi |
1:02:36 |
3:20 |
|
| 12/9/2012 |
Bike |
|
Easy |
20.1 mi |
1:25:47 |
4:17 |
|
| 11/28/2012 |
Bike |
|
Easy |
18.8 mi |
1:00:48 |
3:15 |
|
| 11/27/2012 |
Bike |
|
Interval |
35.4 mi |
1:58:33 |
3:22 |
|
| 10/24/2012 |
Bike |
|
Easy |
25.2 mi |
1:29:41 |
3:34 |
|
| 10/17/2012 |
Bike |
|
Easy |
21.8 mi |
1:24:45 |
3:54 |
|
| 10/14/2012 |
Bike |
|
Race |
40.0 km |
1:07:15 |
2:43 |
|
|