Workouts

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Date Activity Course ▲ Type Distance Duration Pace   10/16/2007 Weights           10/21/2007 Swim   Mixed 625.0 yd     3/6/2008 Weights           2/13/2009 Swim   Mixed   50:00   8/11/2009 Swim   Mixed   45:00   8/14/2009 Swim   Mixed 1500.0 yd     8/16/2009 Swim   Mixed 1200.0 yd     8/17/2009 Swim   Free Style 1000.0 yd 30:00 52:49 8/25/2009 Swim   Mixed 2250.0 yd     9/2/2009 Run   Easy 4.3 mi 35:40 8:24 10/26/2009 Weights           10/28/2009 Swim   Mixed   1:00:00   10/28/2009 Racquetball   Default   1:00:00   10/29/2009 Run   Easy 9.0 mi 1:40:00 11:07 11/1/2009 Weights       30:00   11/2/2009 Run   Fartlek 6.0 mi 1:00:00 10:00 11/2/2009 Weights       35:00   11/3/2009 Bike   Easy   20:00   11/3/2009 Racquetball   Default   2:00:00   11/3/2009 Swim   Mixed 3200.0 m     11/5/2009 Swim   Mixed 2200.0 m     11/7/2009 Weights       30:00   11/8/2009 Weights       45:00   11/10/2009 Weights       45:00   11/11/2009 Weights       45:00   11/11/2009 Racquetball   Default   1:00:00   11/12/2009 Weights       45:00   11/13/2009 Weights       45:00   11/15/2009 Weights       45:00   11/16/2009 Weights       45:00   11/17/2009 Weights       45:00   11/17/2009 Racquetball   Default   45:00   11/23/2009 Weights       45:00   11/26/2009 Run   Race 6.2 mi 45:08 7:17 11/27/2009 Weights       1:00:00   11/28/2009 Weights       1:25:00   12/15/2009 Swim   Mixed 2100.0 m     12/17/2009 Swim   Mixed 2250.0 m     12/19/2009 Racquetball   Default   45:00   12/19/2009 Weights       1:00:00   12/29/2009 Swim   Mixed 2650.0 m     1/2/2010 Swim   Mixed 2050.0 m     1/12/2010 Swim   Mixed 3200.0 m     1/14/2010 Weights       45:00   1/16/2010 Weights       50:00   1/16/2010 Swim   Mixed 1650.0 m     9/22/2011 Run   Hill 7.0 mi     9/23/2011 Run   Easy 13.1 mi 2:00:00 9:10 10/14/2011 Run   Trail - Easy 7.5 mi     10/16/2011 Run   Fartlek 6.5 mi     10/17/2011 General Workout   Default       10/20/2011 General Workout   Default       10/30/2011 Run   Easy 6.0 mi     11/2/2011 Run   Easy 5.5 mi     11/6/2011 Run   Treadmill 7.0 mi     11/7/2011 Run   Treadmill 8.0 mi     11/9/2011 Run   Treadmill 6.0 mi     11/11/2011 Run   Treadmill 7.0 mi     11/14/2011 Run   Easy 11.0 mi     11/16/2011 Run   Easy 6.0 mi     11/17/2011 Run   Easy 8.0 mi     11/22/2011 Run   Easy 7.2 mi     11/25/2011 Run   Easy 4.0 mi     11/28/2011 Run   Interval 6.0 mi     11/29/2011 Run   Easy 3.0 mi     2/15/2012 Run   Easy 4.5 mi     9/26/2012 Weights           8/15/2010 Run AFC Half Marathon Race 13.3 mi 1:52:18 8:29 10/24/2010 Run Around neighborhood Fartlek 6.6 mi 56:40 8:36 1/9/2012 Run Around neighborhood Easy 3.0 mi     2/12/2012 Run Around neighborhood Easy 6.3 mi     9/19/2012 Run Around neighborhood Easy 3.0 mi     9/29/2012 Run Around neighborhood Easy 3.0 mi 28:00 9:20 9/30/2012 Run Around neighborhood Easy 3.0 mi     10/1/2012 Run Around neighborhood Easy 3.5 mi     10/15/2012 Run Around neighborhood Easy 5.0 mi     10/17/2012 Run Around neighborhood Easy 3.0 mi     10/24/2012 Run Around neighborhood Easy 5.5 mi     11/1/2012 Run Around neighborhood Easy 5.5 mi     11/5/2012 Run Around neighborhood Easy 5.0 mi     11/12/2012 Run Around neighborhood Easy 5.0 mi     1/7/2013 Run Around neighborhood Easy 1.0 mi     1/15/2013 Run Around neighborhood Easy 2.0 mi     1/19/2013 Run Around neighborhood Easy 1.0 mi     1/27/2013 Run Around neighborhood Easy 4.0 mi     2/7/2013 Run Around neighborhood Easy 3.0 mi     2/8/2013 Run Around neighborhood Easy 1.0 mi     4/8/2013 Run Around neighborhood Easy 4.0 mi     4/10/2013 Run Around neighborhood Easy 5.0 mi     3/11/2013 Run Around work Easy 1.0 mi     3/12/2013 Run Around work Easy 1.0 mi     3/13/2013 Run Around work Easy 1.0 mi     3/14/2013 Run Around work Easy 1.0 mi     3/16/2013 Run Around work Easy 1.0 mi     3/17/2013 Run Around work Easy 1.0 mi     1/29/2012 Run Bells Pass and Tom's Thumb Loop Trail - Hard 12.5 mi     1/31/2012 Run Bells Pass and Tom's Thumb Loop Trail - Hard 12.0 mi 2:55:00 14:35 2/13/2012 Run Bells Pass and Tom's Thumb Loop Trail - Hard 12.0 mi     8/26/2009 Run Canal Easy 11.0 mi 1:50:00 10:00 10/14/2009 Run Canal Easy 14.0 mi 2:20:00 10:00