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Summary
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Run: Tempo
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1/22/2009
Date
3:00 PM
Time
1.7 mi
Distance
10:40
Duration
6:17 mi
Pace
Equipment
ASICS hyperspeed 2
Weather
Temperature
35 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
CP Lower Loop
Notes
lower loop tempo run in middle of CP loop.
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