Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/19/2019 Run
Random Route
Easy 6.0 mi    
7/18/2019 Run
Random Route
Junior Long Run 9.0 mi    
7/17/2019 Run
ACAC--Bike only
Misc Xtrain 4.0 mi    
7/16/2019 Run
Swim 1 Mile
Pool 4.0 mi    
7/15/2019 Run
VA--Old Mills Trail
Easy 3.0 mi    
7/15/2019 Run
VA--Old Mills Trail
Fartlek 3.0 mi    
7/14/2019 Run
Mountain Biking
Bike ride 8.0 mi 2:00:00 15:00
7/13/2019 Run
VA--Boar's Head Trails
Race 4.5 mi    
7/13/2019 Run
Swim 1 Mile
Pool 2.0 mi    
7/12/2019 Run
VA--RIverview Park
Easy 5.0 mi    
7/11/2019 Run
Deep Water Run
Pool 4.0 mi    
7/10/2019 Run
Swim 1 Mile
Pool 3.5 mi    
7/10/2019 Run
ACAC--Lateral lifting
Misc Xtrain 2.0 mi    
7/9/2019 Run
VA--Monticello o&b
Easy 5.5 mi    
7/8/2019 Run
Dr Wes
Easy 7.0 mi    
7/6/2019 Run
Jarman's Gap
Junior Long Run 12.0 mi 2:14:33 11:13
7/5/2019 Run
Mountain Biking
Bike ride 7.0 mi    
7/4/2019 Run
VA--Monticello o&b
Easy 5.5 mi    
7/3/2019 Run
VA--Pen Park
Easy 5.5 mi    
7/2/2019 Run
ACAC--Bike+Weights (pull)
Misc Xtrain 4.0 mi    
7/1/2019 Run
Dr. Wes
Easy 6.5 mi    
6/30/2019 Run
Random Route
Easy 4.5 mi    
6/30/2019 Run
Swim 1 Mile
Pool 1.0 mi    
6/29/2019 Run
Run these streets
Easy 6.0 mi    
6/28/2019 Run
Mountain Biking
Bike ride 7.0 mi    
6/27/2019 Run
VA--Ragged Mountain Trails
Easy 6.0 mi    
6/26/2019 Run
Deep Water Run
Pool 4.0 mi    
6/25/2019 Run
ACAC--Bike+Weights (pull)
Misc Xtrain 4.0 mi    
6/24/2019 Run
Random Route
Easy 4.0 mi    
6/23/2019 Run
VA--Cold Mountain
Tech Trail 14.0 mi    
6/22/2019 Run
Swim 1 Mile
Pool 4.0 mi 24:00 6:00
6/21/2019 Run
VA--Monticello o&b
Easy 4.0 mi    
6/21/2019 Run
Social bike ride
Bike ride 0.5 mi    
6/20/2019 Run
VA--Pen Park
Easy 5.0 mi    
6/19/2019 Run
Deep Water Run
Pool 2.0 mi    
6/19/2019 Run
ACAC--Lateral lifting
rehab 2.0 mi    
6/18/2019 Run
Swim 1 Mile
Pool 2.0 mi    
6/18/2019 Run
Mountain Biking
Bike ride 7.5 mi 1:45:00 14:00
6/17/2019 Run
Random Route
Easy 6.5 mi    
6/16/2019 Run
Mountain Biking
Bike ride 4.0 mi 1:15:00 18:45
6/15/2019 Run
VA--Piney River
Junior Long Run 11.0 mi    
6/14/2019 Run
Swim 1 Mile
Pool 3.0 mi    
6/13/2019 Run
VA--O Hill O&B
Easy 7.5 mi    
6/12/2019 Run
VA--McIntire Park
Easy 5.0 mi    
6/12/2019 Run
Deep Water Run
Pool 2.0 mi    
6/11/2019 Run
Gravel Ride
Bike ride 8.0 mi    
6/10/2019 Run
Random Route
Easy 4.0 mi    
6/9/2019 Run
ACAC--Lateral lifting
Misc Xtrain 4.0 mi    
6/8/2019 Run
VA--Stoney Point (S)
Easy 8.0 mi    
6/7/2019 Run
VA--Secluded Farm
Easy 6.0 mi    
6/6/2019 Run
Swim 1 Mile
Pool 2.0 mi    
6/5/2019 Run
VA--Pleasant Grove
Cross Country 7.5 mi    
6/4/2019 Run
ACAC--Bike+Weights (push)
Misc Xtrain 4.0 mi    
6/3/2019 Run
Random Route
Easy 7.0 mi    
6/2/2019 Run
VA--Monticello o&b
Easy 7.5 mi    
6/1/2019 Run
Swim 1 Mile
Pool 2.5 mi    
6/1/2019 Run
Deep Water Run
Pool 2.5 mi    
6/1/2019 Run
Random Route
Bike ride 2.0 mi    
5/31/2019 Run
VA--Monticello o&b
Easy 4.0 mi    
5/29/2019 Run
ACAC--Lateral lifting
Misc Xtrain 4.0 mi    
5/28/2019 Run
VA--RIverview Park
Easy 4.0 mi    
5/27/2019 Run
VA--Sugar Hollow Moorman's NF
Long 14.0 mi    
5/26/2019 Run
Deep Water Run
Pool 2.5 mi    
5/24/2019 Run
VA--Ragged Mountain Trails
Easy 6.0 mi    
5/23/2019 Run
Mountain Biking
Bike ride 7.5 mi 1:45:00 14:00
5/22/2019 Run
ACAC--Lateral lifting
Misc Xtrain 4.0 mi    
5/21/2019 Run
VA--Secluded Farm
Easy 4.5 mi    
5/20/2019 Run
Random Route
Easy 4.5 mi    
5/19/2019 Run
Mountain Biking
Bike ride 6.0 mi 1:20:00 13:20
5/18/2019 Run
VA--Charlottesville10-Miler
Junior Long Run 10.0 mi    
5/17/2019 Run
ACAC--Lateral lifting
Misc Xtrain 1.5 mi    
5/17/2019 Run
ACAC--Rowing
Misc Xtrain 2.0 mi    
5/16/2019 Run
VA--Biscuit Run
Easy 7.0 mi    
5/15/2019 Run
Deep Water Run
Pool 4.0 mi    
5/14/2019 Run
VA--Foxhaven
Cross Country 6.0 mi    
5/13/2019 Run
Random Route
Easy 5.0 mi    
5/12/2019 Run
ACAC--Bike+Weights (push)
Misc Xtrain 4.0 mi    
5/11/2019 Run
VA--RIverview Park
Easy 7.0 mi    
5/10/2019 Run
VA--Rivanna Trail SW
Easy 4.0 mi    
5/9/2019 Run
Deep Water Run
Pool 4.0 mi    
5/8/2019 Run
VA--Green Springs
Easy 6.0 mi    
5/6/2019 Run
random
Easy 7.0 mi    
5/5/2019 Run
VA--Secluded Farm
Easy 5.5 mi    
5/4/2019 Run
Mountain Biking
Bike ride 4.0 mi 1:00:00 15:00
5/4/2019 Run
random
Rowing 4.0 mi    
5/3/2019 Run
VA--RIverview Park
Easy 4.0 mi    
4/27/2019 Run
VA--Milton
Tech Trail 8.0 mi    
4/26/2019 Run
ACAC--Bike+Weights (push)
Misc Xtrain 4.0 mi    
4/25/2019 Run
VA--Old Mills Trail
Easy 2.0 mi    
4/25/2019 Run
VA--Old Mills Trail
Fartlek 3.0 mi    
4/24/2019 Run
VA--Locust-Meadow Creek Lolipop
Easy 7.3 mi    
4/23/2019 Run
Deep Water Run
Pool 4.0 mi    
4/22/2019 Run
Random Route
Easy 6.0 mi    
4/22/2019 Run
Mountain Biking
Bike ride 6.0 mi 1:30:00 15:00
4/20/2019 Run
VA--Pen Park
Junior Long Run 10.0 mi    
4/19/2019 Run
VA--Old Mills Trail
Easy 5.0 mi    
4/18/2019 Run
ACAC--Bike+Weights (push)
Misc Xtrain 5.0 mi    
4/17/2019 Run
VA--Rivanna Trail SW
Easy 6.0 mi    
4/16/2019 Run
VA--John Warner
Easy 5.5 mi    
4/15/2019 Run
Deep Water Run
Pool 4.0 mi