Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/20/2024 Run
ACAC —day 1
Misc Xtrain 4.0 mi    
5/20/2024 Run
VA--Monticello o&b
Easy 4.0 mi    
5/19/2024 Run
Swim 1 Mile
Pool 4.0 mi    
5/18/2024 Run
VA--RIverview Park
Easy 5.0 mi    
5/17/2024 Run
ACAC —day 2
Misc Xtrain 4.0 mi    
5/16/2024 Run
Mountain Biking
Bike ride 4.0 mi    
5/15/2024 Run
Random Route
Easy 4.0 mi    
5/14/2024 Run
Social bike ride
Bike ride 3.0 mi    
5/13/2024 Run
ACAC —day 1
Misc Xtrain 4.0 mi    
5/13/2024 Run
ACAC--Treadmill
Easy 1.0 mi    
5/11/2024 Run
hiking
HIke 1.5 mi    
5/10/2024 Run
Gravel Ride
Bike ride 8.0 mi    
5/9/2024 Run
ACAC--Eliptical + Circuit
Eliptical 4.0 mi    
5/8/2024 Run
Swim 1 Mile
Pool 4.0 mi    
5/7/2024 Run
ACAC--Eliptical + Circuit
Eliptical 4.0 mi    
5/6/2024 Run
ACAC —day 1
Easy 4.0 mi    
5/5/2024 Run
ACAC--Bike only
Bike ride 4.0 mi    
5/4/2024 Run
ACAC--Bike only
Bike ride 3.0 mi    
5/4/2024 Run
Random Route
Easy 3.0 mi    
5/3/2024 Run
Deep Water Run
Pool 5.0 mi    
5/3/2024 Run
Social bike ride
Bike ride 3.0 mi    
5/2/2024 Run
ACAC —day 2
Misc Xtrain 4.0 mi    
5/1/2024 Run
Mountain Biking
Bike ride 4.0 mi    
4/30/2024 Run
ACAC--Eliptical + Circuit
Eliptical 5.0 mi    
4/29/2024 Run
ACAC —day 1
Misc Xtrain 4.0 mi    
4/28/2024 Run
Road Ride
Bike ride 7.0 mi    
4/27/2024 Run
VA--Old Mills Trail
Easy 5.5 mi    
4/26/2024 Run
Mountain Biking
Bike ride 4.0 mi    
4/25/2024 Run
ACAC —day 2
Misc Xtrain 4.0 mi    
4/24/2024 Run
Swim 1 Mile
Pool 4.0 mi    
4/23/2024 Run
VA--RIverview Park
Easy 4.5 mi    
4/22/2024 Run
ACAC —day 2
Misc Xtrain 4.0 mi    
4/21/2024 Run
Gravel Ride
Bike ride 5.0 mi    
4/20/2024 Run
Goshen Pass
HIke 8.0 mi    
4/19/2024 Run
Prolyfyck
Easy 6.0 mi    
4/18/2024 Run
ACAC —day 1
Misc Xtrain 4.0 mi    
4/17/2024 Run
VA--Biscuit Run
Easy 6.0 mi    
4/15/2024 Run
Urban hike
HIke 2.0 mi    
4/14/2024 Run
Random Route
Easy 6.0 mi    
4/13/2024 Run
Urban hike
HIke 7.0 km    
4/12/2024 Run
Urban hike
HIke 4.0 mi    
4/12/2024 Run
Random Route
Easy 9.3 mi    
4/11/2024 Run
Social bike ride
Bike ride 4.0 mi    
4/11/2024 Run
Urban hike
HIke 4.0 mi    
4/10/2024 Run
Urban hike
HIke 4.0 mi    
4/9/2024 Run
Swim 1 Mile
Pool 4.0 mi    
4/8/2024 Run
VA--Rivanna Trail SW
Easy 5.0 mi    
4/7/2024 Run
ACAC —day 1
Misc Xtrain 4.0 mi    
4/6/2024 Run
Mountain Biking
Bike ride 4.0 mi    
4/5/2024 Run
Social bike ride
Bike ride 3.0 mi    
4/5/2024 Run
Prolyfyck
Easy 6.0 mi    
4/4/2024 Run
ACAC —day 2
Misc Xtrain 4.0 mi    
4/3/2024 Run
Swim 1 Mile
Pool 4.0 mi    
4/2/2024 Run
VA--McIntire Park
Easy 5.0 mi    
4/1/2024 Run
ACAC —day 1
Misc Xtrain 4.0 mi    
3/30/2024 Run
Gravel Ride
Bike ride 8.0 mi    
3/29/2024 Run
ACAC —day 1
Bike ride 4.0 mi    
3/28/2024 Run
Swim 1 Mile
Pool 3.0 mi    
3/26/2024 Run
ACAC —day 2
Misc Xtrain 4.0 mi    
3/24/2024 Run
VA--Dick Woods Road
Progression 7.0 mi    
3/23/2024 Run
ACAC —day 1
Misc Xtrain 5.0 mi    
3/22/2024 Run
Mountain Biking
Bike ride 4.0 mi    
3/20/2024 Run
ACAC —day 2
Misc Xtrain 4.0 mi    
3/19/2024 Run
o-hill trails
Easy 6.5 mi    
3/18/2024 Run
ACAC —day 1
Misc Xtrain 4.0 mi    
3/17/2024 Run
Gravel Ride
Bike ride 4.0 mi    
3/16/2024 Run
VA--Charlottesville10-Miler
Easy 7.0 mi    
3/15/2024 Run
ACAC--Bike only
Bike ride 4.0 mi    
3/14/2024 Run
Battery
Easy 6.0 mi    
3/13/2024 Run
ACAC —day 2
Misc Xtrain 3.0 mi    
3/12/2024 Run
Navy 7
Easy 7.0 mi    
3/11/2024 Run
ACAC —day 1
Misc Xtrain 4.0 mi    
3/10/2024 Run
VA--Martha Jefferson 8K
Easy 5.0 mi    
3/9/2024 Run
ACAC--Bike only
Bike ride 3.0 mi    
3/9/2024 Run
ACAC--Rowing
Rowing 2.0 mi    
3/8/2024 Run
VA--Secluded Farm
Easy 5.0 mi    
3/7/2024 Run
ACAC —day 2
Misc Xtrain 4.0 mi    
3/6/2024 Run
Swim 1 Mile
Pool 4.0 mi    
3/5/2024 Run
VA--RIverview Park
Easy 5.8 mi    
3/4/2024 Run
ACAC —day 1
Misc Xtrain 4.0 mi    
3/3/2024 Run
Mountain Biking
Bike ride 5.0 mi    
3/2/2024 Run
Prolyfyck
Bike ride 4.0 mi    
3/2/2024 Run
hiking
HIke 8.0 mi    
3/1/2024 Run
Prolyfyck
Easy 6.0 mi    
2/29/2024 Run
ACAC —day 2
Misc Xtrain 4.0 mi    
2/28/2024 Run
VA--RIverview Park
Easy 5.0 mi    
2/26/2024 Run
ACAC —day 1
Misc Xtrain 4.0 mi    
2/25/2024 Run
Gravel Ride
Bike ride 5.0 mi    
2/24/2024 Run
VA--UVA+Foxhaven Loop
Easy 6.5 mi    
2/23/2024 Run
ACAC —day 2
Misc Xtrain 3.0 mi    
2/22/2024 Run
Swim 1 Mile
Pool 4.0 mi    
2/21/2024 Run
VA--Locust-Meadow Creek Lolipop
Easy 6.8 mi    
2/20/2024 Run
ACAC —day 1
Misc Xtrain 4.0 mi    
2/19/2024 Run
Mountain Biking
Bike ride 6.0 mi    
2/18/2024 Run
hiking
HIke 4.0 mi    
2/17/2024 Run
VA--Charlottesville 10-Miler
Easy 7.0 mi    
2/16/2024 Run
90 min sauna
Hot stretch 1.0 mi    
2/15/2024 Run
VA--RIverview Park
Easy 5.0 mi    
2/14/2024 Run
ACAC —day 2
Misc Xtrain 4.0 mi    
2/13/2024 Run
Swim 1 Mile
Pool 4.0 mi