Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/18/2024 Run
ACAC —day 1
Misc Xtrain 4.0 mi    
3/17/2024 Run
Gravel Ride
Bike ride 4.0 mi    
3/16/2024 Run
VA--Charlottesville10-Miler
Easy 7.0 mi    
3/15/2024 Run
ACAC--Bike only
Bike ride 4.0 mi    
3/14/2024 Run
Battery
Easy 6.0 mi    
3/13/2024 Run
ACAC —day 2
Misc Xtrain 3.0 mi    
3/12/2024 Run
Navy 7
Easy 7.0 mi    
3/11/2024 Run
ACAC —day 1
Misc Xtrain 4.0 mi    
3/10/2024 Run
VA--Martha Jefferson 8K
Easy 5.0 mi    
3/9/2024 Run
ACAC--Bike only
Bike ride 3.0 mi    
3/9/2024 Run
ACAC--Rowing
Rowing 2.0 mi    
3/8/2024 Run
VA--Secluded Farm
Easy 5.0 mi    
3/7/2024 Run
ACAC —day 2
Misc Xtrain 4.0 mi    
3/6/2024 Run
Swim 1 Mile
Pool 4.0 mi    
3/5/2024 Run
VA--RIverview Park
Easy 5.8 mi    
3/4/2024 Run
ACAC —day 1
Misc Xtrain 4.0 mi    
3/3/2024 Run
Mountain Biking
Bike ride 5.0 mi    
3/2/2024 Run
Prolyfyck
Bike ride 4.0 mi    
3/2/2024 Run
hiking
HIke 8.0 mi    
3/1/2024 Run
Prolyfyck
Easy 6.0 mi    
2/29/2024 Run
ACAC —day 2
Misc Xtrain 4.0 mi    
2/28/2024 Run
VA--RIverview Park
Easy 5.0 mi    
2/26/2024 Run
ACAC —day 1
Misc Xtrain 4.0 mi    
2/25/2024 Run
Gravel Ride
Bike ride 5.0 mi    
2/24/2024 Run
VA--UVA+Foxhaven Loop
Easy 6.5 mi    
2/23/2024 Run
ACAC —day 2
Misc Xtrain 3.0 mi    
2/22/2024 Run
Swim 1 Mile
Pool 4.0 mi    
2/21/2024 Run
VA--Locust-Meadow Creek Lolipop
Easy 6.8 mi    
2/20/2024 Run
ACAC —day 1
Misc Xtrain 4.0 mi    
2/19/2024 Run
Mountain Biking
Bike ride 6.0 mi    
2/18/2024 Run
hiking
HIke 4.0 mi    
2/17/2024 Run
VA--Charlottesville 10-Miler
Easy 7.0 mi    
2/16/2024 Run
90 min sauna
Hot stretch 1.0 mi    
2/15/2024 Run
VA--RIverview Park
Easy 5.0 mi    
2/14/2024 Run
ACAC —day 2
Misc Xtrain 4.0 mi    
2/13/2024 Run
Swim 1 Mile
Pool 4.0 mi    
2/12/2024 Run
VA--RIverview Park
Easy 4.8 mi    
2/11/2024 Run
ACAC —day 1
Misc Xtrain 4.0 mi    
2/11/2024 Run
Urban hike
HIke 2.0 mi    
2/10/2024 Run
VA--Montpelier
HIke 6.8 mi    
2/9/2024 Run
VA--Ragged Mountain Trails
Easy 6.0 mi    
2/8/2024 Run
ACAC —day 2
Misc Xtrain 3.0 mi    
2/7/2024 Run
ACAC--Bike only
Bike ride 3.0 mi    
2/7/2024 Run
ACAC--Rowing
Rowing 2.0 mi    
2/6/2024 Run
VA--Rivanna Trail SW
Easy 5.5 mi    
2/5/2024 Run
ACAC —day 1
Misc Xtrain 3.5 mi    
2/4/2024 Run
Gravel Ride
Bike ride 12.0 mi    
2/3/2024 Run
VA--RIverview Park
Easy 6.3 mi    
2/1/2024 Run
ACAC —day 2
Misc Xtrain 4.0 mi    
1/31/2024 Run
Swim 1 Mile
Pool 4.0 mi    
1/30/2024 Run
VA--Green Springs
Easy 6.0 mi    
1/29/2024 Run
ACAC —day 1
Misc Xtrain 4.0 mi    
1/28/2024 Run
Gravel Ride
Bike ride 7.0 mi    
1/27/2024 Run
VA--Meg's Home Loop
Easy 6.0 mi    
1/26/2024 Run
ACAC —day 2
Misc Xtrain 3.0 mi    
1/25/2024 Run
VA--John Warner
Easy 4.5 mi    
1/24/2024 Run
ACAC —day 1
Misc Xtrain 4.0 mi    
1/23/2024 Run
Deep Water Run
Pool 4.0 mi    
1/22/2024 Run
VA--Darden-Towe O&B
Easy 5.0 mi    
1/21/2024 Run
VA--RIverview Park
HIke 5.0 mi    
1/20/2024 Run
ACAC--Bike only
Bike ride 5.0 mi    
1/19/2024 Run
ACAC--Eliptical + Circuit
Eliptical 2.0 mi    
1/19/2024 Run
ACAC--Treadmill
Interval 3.0 mi    
1/18/2024 Run
ACAC —day 2
Misc Xtrain 2.0 mi    
1/18/2024 Run
ACAC —day 2
Misc Xtrain 2.0 mi    
1/18/2024 Run
ACAC--Rowing
Rowing 2.0 mi    
1/17/2024 Run
Swim 1 Mile
Pool 4.0 mi    
1/16/2024 Run
ACAC —day 1
Misc Xtrain 3.0 mi    
1/10/2024 Run
ACAC —day 2
Misc Xtrain 4.0 mi    
1/9/2024 Run
ACAC —day 2
Misc Xtrain 4.0 mi    
1/8/2024 Run
Deep Water Run
Pool 5.0 mi    
1/7/2024 Run
VA--Stoney Point (S)
Easy 6.5 mi    
1/6/2024 Run
ACAC —day 1
Misc Xtrain 4.0 mi    
1/5/2024 Run
ACAC--Bike only
Bike ride 4.0 mi    
1/4/2024 Run
Random Route
Easy 5.0 mi    
1/3/2024 Run
ACAC —day 2
Misc Xtrain 4.0 mi    
1/2/2024 Run
Swim 1 Mile
Pool 4.0 mi    
1/1/2024 Run
VA--Monticello o&b
Easy 5.0 mi    
12/31/2023 Run
90 min sauna
Hot stretch 2.0 mi    
12/31/2023 Run
ACAC —day 1
Misc Xtrain 3.0 mi    
12/30/2023 Run
Urban hike
HIke 2.0 mi    
12/29/2023 Run
Social bike ride
Bike ride 3.0 mi    
12/29/2023 Run
D.C.--rock creek park
Easy 6.5 mi    
12/28/2023 Run
ACAC —day 2
Misc Xtrain 4.0 mi    
12/28/2023 Run
ACAC —day 2
Misc Xtrain 4.0 mi    
12/28/2023 Run
Urban hike
HIke 4.0 mi    
12/27/2023 Run
Deep Water Run
Pool 5.0 mi    
12/26/2023 Run
Keene
Easy 7.5 mi    
12/24/2023 Run
ACAC —day 2
Misc Xtrain 4.0 mi    
12/23/2023 Run
VA--UVA+Foxhaven Loop
Easy 7.0 mi    
12/22/2023 Run
Mountain Biking
Bike ride 4.0 mi    
12/21/2023 Run
VA--RIverview Park
Easy 4.0 mi    
12/20/2023 Run
ACAC —day 2
Misc Xtrain 4.0 mi    
12/19/2023 Run
Swim 1 Mile
Pool 4.0 mi    
12/18/2023 Run
ACAC —day 1
Misc Xtrain 4.0 mi    
12/17/2023 Run
ACAC--Bike only
Bike ride 4.0 mi    
12/16/2023 Run
VA--Charlottesville 10-Miler
Easy 7.0 mi    
12/15/2023 Run
ACAC —day 2
Misc Xtrain 2.0 mi    
12/15/2023 Run
VA--Highland
HIke 4.0 mi    
12/14/2023 Run
Random Route
Easy 5.8 mi