Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/17/2019 Run
VA--Rivanna Trail SW
Easy 6.0 mi    
4/16/2019 Run
VA--John Warner
Easy 5.5 mi    
4/15/2019 Run
Deep Water Run
Pool 4.0 mi    
4/14/2019 Run
Social bike ride
Bike ride 2.5 mi    
4/14/2019 Run
VA--Monticello o&b
Easy 6.0 mi    
4/13/2019 Run
lynchburg
Easy 6.0 mi    
4/12/2019 Run
ACAC--Bike+Weights (pull)
Misc Xtrain 4.0 mi    
4/11/2019 Run
VA--RIverview Park
Easy 5.0 mi    
4/10/2019 Run
Deep Water Run
Pool 4.0 mi    
4/9/2019 Run
Richmond
Bike ride 6.0 mi    
4/8/2019 Run
Richmond
Bike ride 6.0 mi    
4/7/2019 Run
VA--Rivanna Trail W-SW
Easy 7.0 mi    
4/5/2019 Run
Random Route
Easy 7.0 mi    
4/2/2019 Run
Random Route
Easy 7.0 mi    
3/31/2019 Run
Random Route
Easy 7.0 mi    
3/29/2019 Run
VA--Monticello o&b
Easy 7.5 mi    
3/28/2019 Run
VA--Rivanna Trail SW
Easy 5.0 mi    
3/27/2019 Run
ACAC--Bike+Weights (push)
Misc Xtrain 4.0 mi    
3/26/2019 Run
VA--Monticello o&b
Easy 4.0 mi    
3/25/2019 Run
VA--Random Row Run
Easy 2.0 mi    
3/25/2019 Run
VA--Random Row Run
Drills 2.0 mi    
3/24/2019 Bike
VA--Old Mills Trail
Easy Trail Ride 12.0 mi    
3/24/2019 Run
VA--Old Mills Trail
Bike ride 6.0 mi    
3/23/2019 Run
VA--Charlottesville10-Miler
Race 10.0 mi 1:17:07 7:43
3/23/2019 Run
VA--Charlottesville10-Miler
Easy 1.0 mi    
3/22/2019 Run
VA--John Warner
Easy 7.4 mi    
3/21/2019 Run
ACAC--Bike only
Misc Xtrain 4.0 mi    
3/20/2019 Run
VA--RIverview Park
Easy 4.3 mi    
3/19/2019 Run
Deep Water Run
Pool 3.0 mi    
3/18/2019 Run
ACAC--Bike only
Misc Xtrain 3.0 mi    
3/17/2019 Run
VA--Locust-Meadow Creek Lolipop
Easy 8.0 mi    
3/16/2019 Run
Random Route
Easy 5.0 mi    
3/15/2019 Run
Swim 1 Mile
Pool 4.0 mi    
3/14/2019 Run
ohill o&b
Easy 7.5 mi    
3/13/2019 Run
ACAC--Bike+Weights (pull)
Misc Xtrain 4.0 mi    
3/12/2019 Run
VA--Ragged Mountain Trails
Easy 6.5 mi    
3/11/2019 Run
DC--Four-Mile Run (Arlington)
Easy 6.0 mi    
3/9/2019 Run
VA--Manasas Battlefield
Junior Long Run 10.0 mi    
3/8/2019 Run
VA--Old Mills Trail
Easy 5.0 mi    
3/7/2019 Run
Swim 1 Mile
Pool 4.0 mi    
3/6/2019 Run
VA--Champion 5M
Easy 4.0 mi    
3/5/2019 Run
VA--Secluded Farm
Easy 5.0 mi    
3/4/2019 Run
ACAC--Bike+Weights (pull)
Misc Xtrain 3.0 mi    
3/3/2019 Run
VA--John Warner
Easy 7.0 mi    
3/2/2019 Run
VA--Piney River
Long 14.0 mi    
3/1/2019 Run
VA--RIverview Park
Easy 5.0 mi    
2/28/2019 Run
Deep Water Run
Pool 4.0 mi    
2/27/2019 Run
VA--Champion 5M
Easy 5.0 mi    
2/26/2019 Run
VA--Pen Park
Easy 7.0 mi    
2/25/2019 Run
ACAC--Rowing
Misc Xtrain 4.0 mi    
2/24/2019 Run
VA--Green Springs
Long 15.0 mi    
2/23/2019 Run
VA--Woolen Mills/Waller
Easy 5.0 mi    
2/21/2019 Run
Deep Water Run
Pool 4.0 mi    
2/20/2019 Run
ACAC--Treadmill
Easy 2.0 mi    
2/20/2019 Run
ACAC--Treadmill
Fartlek 4.0 mi    
2/19/2019 Run
VA--Monticello o&b
Easy 6.5 mi    
2/18/2019 Run
ACAC--Bike+Weights (push)
Misc Xtrain 4.0 mi    
2/17/2019 Run
VA--Biscuit Run
Easy 6.5 mi    
2/16/2019 Run
VA--Dick Woods Road
Junior Long Run 10.0 mi    
2/15/2019 Run
Swim 1 Mile
Pool 3.0 mi    
2/14/2019 Run
VA--Ragged Mountain Trails
Easy 6.1 mi    
2/13/2019 Run
VA--Champion 5M
Easy 5.0 mi    
2/12/2019 Run
ACAC--Bike+Weights (pull)
Misc Xtrain 3.0 mi    
2/12/2019 Run
ACAC--Rowing
Rowing 2.0 mi    
2/11/2019 Run
Swim 1 Mile
Pool 2.0 mi    
2/11/2019 Run
Deep Water Run
Pool 2.0 mi    
2/10/2019 Run
VA--John Warner
Easy 4.5 mi    
2/9/2019 Run
VA--Greenberrys Lolipop
Long 16.0 mi    
2/8/2019 Run
Deep Water Run
Pool 3.0 mi    
2/7/2019 Run
ACAC--Bike only
Misc Xtrain 5.0 mi    
2/6/2019 Run
VA--Champion 5M
Easy 5.0 mi    
2/5/2019 Run
VA--RIverview Park
Easy 6.0 mi    
2/4/2019 Run
ACAC--Bike only
Misc Xtrain 4.0 mi    
2/3/2019 Run
VA--Rivanna Trail South
Easy 8.3 mi    
2/2/2019 Run
VA--Rivanna Trail NE
Easy 7.0 mi 1:03:00 9:00
2/1/2019 Run
Deep Water Run
Pool 4.0 mi    
1/31/2019 Run
ACAC--Bike only
Misc Xtrain 4.0 mi    
1/29/2019 Run
VA--RIverview Park
Easy 3.0 mi    
1/29/2019 Run
VA--RIverview Park
Fartlek 2.0 mi    
1/28/2019 Run
Swim 1 Mile
Pool 4.0 mi    
1/27/2019 Run
ACAC--Bike+Weights (pull)
Misc Xtrain 4.0 mi    
1/26/2019 Run
VA--Ridge+Decca
Junior Long Run 10.5 mi 1:25:00 8:06
1/25/2019 Run
VA--Old Mills Trail
Easy 5.0 mi    
1/24/2019 Run
ACAC--Bike+Weights (push)
Misc Xtrain 4.0 mi    
1/23/2019 Run
VA--Secluded Farm
Easy 6.0 mi    
1/22/2019 Run
Deep Water Run
Pool 2.0 mi    
1/21/2019 Run
Swim 1 Mile
Pool 4.0 mi    
1/20/2019 Run
VA--RIverview Park
Easy 2.3 mi    
1/20/2019 Run
VA--RIverview Park
Fartlek 2.5 mi    
1/19/2019 Run
VA--Sugar Hollow Moorman's NF
Junior Long Run 12.1 mi 2:15:31 11:14
1/17/2019 Run
ACAC--Bike+Weights (push)
Misc Xtrain 4.0 mi    
1/16/2019 Run
VA--Rivanna Locust Loop
Easy 3.5 mi    
1/16/2019 Run
VA--Rivanna Locust Loop
Fartlek 3.0 mi    
1/15/2019 Run
VA--John Warner
Easy 5.0 mi    
1/14/2019 Run
Deep Water Run
Pool 4.0 mi    
1/13/2019 Run
Random Route
Easy 4.0 mi    
1/12/2019 Run
VA--Milton Lolipop
Easy 7.5 mi 1:10:41 9:26
1/10/2019 Run
VA--Ivy-Fontaine loop
Easy 7.5 mi    
1/9/2019 Run
ACAC--Bike+Weights (push)
Misc Xtrain 4.0 mi    
1/8/2019 Run
VA--Old Mills Trail
Easy 3.0 mi