Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/24/2024 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
7/24/2024 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
![](/images/view.gif) |
7/22/2024 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
7/21/2024 |
Run |
Urban hike |
HIke |
2.0 mi |
|
|
![](/images/view.gif) |
7/20/2024 |
Run |
DC--kudzu loop |
Easy |
6.5 mi |
|
|
![](/images/view.gif) |
7/19/2024 |
Run |
Urban hike |
HIke |
6.0 mi |
|
|
![](/images/view.gif) |
7/18/2024 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
![](/images/view.gif) |
7/17/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
![](/images/view.gif) |
7/16/2024 |
Run |
ACAC--Bike only |
Bike ride |
4.0 mi |
|
|
![](/images/view.gif) |
7/15/2024 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
![](/images/view.gif) |
7/14/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
![](/images/view.gif) |
7/14/2024 |
Run |
Appalachian Trail north |
HIke |
1.0 mi |
|
|
![](/images/view.gif) |
7/13/2024 |
Run |
Appalachian Trail north |
HIke |
12.0 mi |
|
|
![](/images/view.gif) |
7/12/2024 |
Run |
Prolyfyck |
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
7/11/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
![](/images/view.gif) |
7/10/2024 |
Run |
ACAC--Bike only |
Bike ride |
4.0 mi |
|
|
![](/images/view.gif) |
7/9/2024 |
Run |
Deep Water Run |
Pool |
5.0 mi |
|
|
![](/images/view.gif) |
7/8/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
![](/images/view.gif) |
7/7/2024 |
Run |
Swim 1 Mile |
Pool |
2.5 mi |
|
|
![](/images/view.gif) |
7/7/2024 |
Run |
Deep Water Run |
Pool |
2.5 mi |
|
|
![](/images/view.gif) |
7/6/2024 |
Run |
VA--Ragged Mountain Trails |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
7/5/2024 |
Run |
kyacking --2 hours |
Rowing |
1.0 mi |
|
|
![](/images/view.gif) |
7/4/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
![](/images/view.gif) |
7/3/2024 |
Run |
Gravel Ride |
Bike ride |
6.5 mi |
|
|
![](/images/view.gif) |
7/2/2024 |
Run |
o-hill trails |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
7/1/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
![](/images/view.gif) |
6/30/2024 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
![](/images/view.gif) |
6/29/2024 |
Run |
VA--Secluded Farm |
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
6/28/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
3.0 mi |
|
|
![](/images/view.gif) |
6/27/2024 |
Run |
Mountain Biking |
Bike ride |
8.0 mi |
|
|
![](/images/view.gif) |
6/26/2024 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
![](/images/view.gif) |
6/25/2024 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
6/25/2024 |
Run |
VA--RIverview Park |
Fartlek |
1.0 mi |
|
|
![](/images/view.gif) |
6/25/2024 |
Run |
Social bike ride |
Bike ride |
1.0 mi |
|
|
![](/images/view.gif) |
6/24/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
![](/images/view.gif) |
6/22/2024 |
Run |
Gravel Ride |
Bike ride |
6.0 mi |
|
|
![](/images/view.gif) |
6/21/2024 |
Run |
Goshen Pass East lolipop 6 |
Easy |
6.5 mi |
|
|
![](/images/view.gif) |
6/20/2024 |
Run |
Gravel Ride |
Bike ride |
8.0 mi |
|
|
![](/images/view.gif) |
6/18/2024 |
Run |
VA--Darden-Towe O&B |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
6/17/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
![](/images/view.gif) |
6/16/2024 |
Run |
Swim 1 Mile |
Pool |
3.0 mi |
|
|
![](/images/view.gif) |
6/15/2024 |
Run |
VA--Charlottesville 10-Miler |
Easy |
6.5 mi |
|
|
![](/images/view.gif) |
6/14/2024 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
![](/images/view.gif) |
6/13/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
![](/images/view.gif) |
6/12/2024 |
Run |
Mountain Biking |
Bike ride |
5.0 mi |
|
|
![](/images/view.gif) |
6/11/2024 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
6/10/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
![](/images/view.gif) |
6/9/2024 |
Run |
Home Yoga |
Yoga |
4.0 mi |
|
|
![](/images/view.gif) |
6/8/2024 |
Run |
Goshen Pass |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
6/6/2024 |
Run |
Mountain Biking |
Bike ride |
5.0 mi |
|
|
![](/images/view.gif) |
6/5/2024 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
6/5/2024 |
Run |
UVA Track |
Fartlek |
2.0 mi |
|
|
![](/images/view.gif) |
6/4/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
![](/images/view.gif) |
6/3/2024 |
Run |
Mountain Biking |
Bike ride |
6.0 mi |
|
|
![](/images/view.gif) |
6/2/2024 |
Run |
Kayaking |
Rowing |
2.0 mi |
|
|
![](/images/view.gif) |
6/1/2024 |
Run |
Swim 1 Mile |
Pool |
3.0 mi |
|
|
![](/images/view.gif) |
5/31/2024 |
Run |
VA--Rivanna Trail South |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
5/30/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
![](/images/view.gif) |
5/29/2024 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
![](/images/view.gif) |
5/28/2024 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
5/27/2024 |
Run |
Home Yoga |
Yoga |
3.0 mi |
|
|
![](/images/view.gif) |
5/26/2024 |
Run |
Mountain Biking |
Bike ride |
6.0 mi |
|
|
![](/images/view.gif) |
5/25/2024 |
Run |
VA--McIntire Park |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
5/24/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
![](/images/view.gif) |
5/23/2024 |
Run |
Mountain Biking |
Bike ride |
4.0 mi |
|
|
![](/images/view.gif) |
5/21/2024 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
5/20/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
![](/images/view.gif) |
5/19/2024 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
![](/images/view.gif) |
5/18/2024 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
5/17/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
![](/images/view.gif) |
5/16/2024 |
Run |
Mountain Biking |
Bike ride |
4.0 mi |
|
|
![](/images/view.gif) |
5/15/2024 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
5/14/2024 |
Run |
Social bike ride |
Bike ride |
3.0 mi |
|
|
![](/images/view.gif) |
5/13/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
![](/images/view.gif) |
5/13/2024 |
Run |
ACAC--Treadmill |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
5/11/2024 |
Run |
hiking |
HIke |
1.5 mi |
|
|
![](/images/view.gif) |
5/10/2024 |
Run |
Gravel Ride |
Bike ride |
8.0 mi |
|
|
![](/images/view.gif) |
5/9/2024 |
Run |
ACAC--Eliptical + Circuit |
Eliptical |
4.0 mi |
|
|
![](/images/view.gif) |
5/8/2024 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
![](/images/view.gif) |
5/7/2024 |
Run |
ACAC--Eliptical + Circuit |
Eliptical |
4.0 mi |
|
|
![](/images/view.gif) |
5/6/2024 |
Run |
ACAC —day 1 |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
5/5/2024 |
Run |
ACAC--Bike only |
Bike ride |
4.0 mi |
|
|
![](/images/view.gif) |
5/4/2024 |
Run |
ACAC--Bike only |
Bike ride |
3.0 mi |
|
|
![](/images/view.gif) |
5/4/2024 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
5/3/2024 |
Run |
Deep Water Run |
Pool |
5.0 mi |
|
|
![](/images/view.gif) |
5/3/2024 |
Run |
Social bike ride |
Bike ride |
3.0 mi |
|
|
![](/images/view.gif) |
5/2/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
![](/images/view.gif) |
5/1/2024 |
Run |
Mountain Biking |
Bike ride |
4.0 mi |
|
|
![](/images/view.gif) |
4/30/2024 |
Run |
ACAC--Eliptical + Circuit |
Eliptical |
5.0 mi |
|
|
![](/images/view.gif) |
4/29/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
![](/images/view.gif) |
4/28/2024 |
Run |
Road Ride |
Bike ride |
7.0 mi |
|
|
![](/images/view.gif) |
4/27/2024 |
Run |
VA--Old Mills Trail |
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
4/26/2024 |
Run |
Mountain Biking |
Bike ride |
4.0 mi |
|
|
![](/images/view.gif) |
4/25/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
![](/images/view.gif) |
4/24/2024 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
![](/images/view.gif) |
4/23/2024 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
4/22/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
![](/images/view.gif) |
4/21/2024 |
Run |
Gravel Ride |
Bike ride |
5.0 mi |
|
|
![](/images/view.gif) |
4/20/2024 |
Run |
Goshen Pass |
HIke |
8.0 mi |
|
|
![](/images/view.gif) |
4/19/2024 |
Run |
Prolyfyck |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |