| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
 |
| 4/22/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
| 4/21/2024 |
Run |
Gravel Ride |
Bike ride |
5.0 mi |
|
|
|
| 4/20/2024 |
Run |
Goshen Pass |
HIke |
8.0 mi |
|
|
|
| 4/19/2024 |
Run |
Prolyfyck |
Easy |
6.0 mi |
|
|
|
| 4/18/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 4/17/2024 |
Run |
VA--Biscuit Run |
Easy |
6.0 mi |
|
|
|
| 4/15/2024 |
Run |
Urban hike |
HIke |
2.0 mi |
|
|
|
| 4/14/2024 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/13/2024 |
Run |
Urban hike |
HIke |
7.0 km |
|
|
|
| 4/12/2024 |
Run |
Urban hike |
HIke |
4.0 mi |
|
|
|
| 4/12/2024 |
Run |
Random Route |
Easy |
9.3 mi |
|
|
|
| 4/11/2024 |
Run |
Social bike ride |
Bike ride |
4.0 mi |
|
|
|
| 4/11/2024 |
Run |
Urban hike |
HIke |
4.0 mi |
|
|
|
| 4/10/2024 |
Run |
Urban hike |
HIke |
4.0 mi |
|
|
|
| 4/9/2024 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 4/8/2024 |
Run |
VA--Rivanna Trail SW |
Easy |
5.0 mi |
|
|
|
| 4/7/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 4/6/2024 |
Run |
Mountain Biking |
Bike ride |
4.0 mi |
|
|
|
| 4/5/2024 |
Run |
Social bike ride |
Bike ride |
3.0 mi |
|
|
|
| 4/5/2024 |
Run |
Prolyfyck |
Easy |
6.0 mi |
|
|
|
| 4/4/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
| 4/3/2024 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 4/2/2024 |
Run |
VA--McIntire Park |
Easy |
5.0 mi |
|
|
|
| 4/1/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 3/30/2024 |
Run |
Gravel Ride |
Bike ride |
8.0 mi |
|
|
|
| 3/29/2024 |
Run |
ACAC —day 1 |
Bike ride |
4.0 mi |
|
|
|
| 3/28/2024 |
Run |
Swim 1 Mile |
Pool |
3.0 mi |
|
|
|
| 3/26/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
| 3/24/2024 |
Run |
VA--Dick Woods Road |
Progression |
7.0 mi |
|
|
|
| 3/23/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
5.0 mi |
|
|
|
| 3/22/2024 |
Run |
Mountain Biking |
Bike ride |
4.0 mi |
|
|
|
| 3/20/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
| 3/19/2024 |
Run |
o-hill trails |
Easy |
6.5 mi |
|
|
|
| 3/18/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 3/17/2024 |
Run |
Gravel Ride |
Bike ride |
4.0 mi |
|
|
|
| 3/16/2024 |
Run |
VA--Charlottesville10-Miler |
Easy |
7.0 mi |
|
|
|
| 3/15/2024 |
Run |
ACAC--Bike only |
Bike ride |
4.0 mi |
|
|
|
| 3/14/2024 |
Run |
Battery |
Easy |
6.0 mi |
|
|
|
| 3/13/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
3.0 mi |
|
|
|
| 3/12/2024 |
Run |
Navy 7 |
Easy |
7.0 mi |
|
|
|
| 3/11/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 3/10/2024 |
Run |
VA--Martha Jefferson 8K |
Easy |
5.0 mi |
|
|
|
| 3/9/2024 |
Run |
ACAC--Bike only |
Bike ride |
3.0 mi |
|
|
|
| 3/9/2024 |
Run |
ACAC--Rowing |
Rowing |
2.0 mi |
|
|
|
| 3/8/2024 |
Run |
VA--Secluded Farm |
Easy |
5.0 mi |
|
|
|
| 3/7/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
| 3/6/2024 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 3/5/2024 |
Run |
VA--RIverview Park |
Easy |
5.8 mi |
|
|
|
| 3/4/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 3/3/2024 |
Run |
Mountain Biking |
Bike ride |
5.0 mi |
|
|
|
| 3/2/2024 |
Run |
Prolyfyck |
Bike ride |
4.0 mi |
|
|
|
| 3/2/2024 |
Run |
hiking |
HIke |
8.0 mi |
|
|
|
| 3/1/2024 |
Run |
Prolyfyck |
Easy |
6.0 mi |
|
|
|
| 2/29/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
| 2/28/2024 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 2/26/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 2/25/2024 |
Run |
Gravel Ride |
Bike ride |
5.0 mi |
|
|
|
| 2/24/2024 |
Run |
VA--UVA+Foxhaven Loop |
Easy |
6.5 mi |
|
|
|
| 2/23/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
3.0 mi |
|
|
|
| 2/22/2024 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 2/21/2024 |
Run |
VA--Locust-Meadow Creek Lolipop |
Easy |
6.8 mi |
|
|
|
| 2/20/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 2/19/2024 |
Run |
Mountain Biking |
Bike ride |
6.0 mi |
|
|
|
| 2/18/2024 |
Run |
hiking |
HIke |
4.0 mi |
|
|
|
| 2/17/2024 |
Run |
VA--Charlottesville 10-Miler |
Easy |
7.0 mi |
|
|
|
| 2/16/2024 |
Run |
90 min sauna |
Hot stretch |
1.0 mi |
|
|
|
| 2/15/2024 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 2/14/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
| 2/13/2024 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 2/12/2024 |
Run |
VA--RIverview Park |
Easy |
4.8 mi |
|
|
|
| 2/11/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 2/11/2024 |
Run |
Urban hike |
HIke |
2.0 mi |
|
|
|
| 2/10/2024 |
Run |
VA--Montpelier |
HIke |
6.8 mi |
|
|
|
| 2/9/2024 |
Run |
VA--Ragged Mountain Trails |
Easy |
6.0 mi |
|
|
|
| 2/8/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
3.0 mi |
|
|
|
| 2/7/2024 |
Run |
ACAC--Bike only |
Bike ride |
3.0 mi |
|
|
|
| 2/7/2024 |
Run |
ACAC--Rowing |
Rowing |
2.0 mi |
|
|
|
| 2/6/2024 |
Run |
VA--Rivanna Trail SW |
Easy |
5.5 mi |
|
|
|
| 2/5/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
3.5 mi |
|
|
|
| 2/4/2024 |
Run |
Gravel Ride |
Bike ride |
12.0 mi |
|
|
|
| 2/3/2024 |
Run |
VA--RIverview Park |
Easy |
6.3 mi |
|
|
|
| 2/1/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
| 1/31/2024 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 1/30/2024 |
Run |
VA--Green Springs |
Easy |
6.0 mi |
|
|
|
| 1/29/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 1/28/2024 |
Run |
Gravel Ride |
Bike ride |
7.0 mi |
|
|
|
| 1/27/2024 |
Run |
VA--Meg's Home Loop |
Easy |
6.0 mi |
|
|
|
| 1/26/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
3.0 mi |
|
|
|
| 1/25/2024 |
Run |
VA--John Warner |
Easy |
4.5 mi |
|
|
|
| 1/24/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 1/23/2024 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 1/22/2024 |
Run |
VA--Darden-Towe O&B |
Easy |
5.0 mi |
|
|
|
| 1/21/2024 |
Run |
VA--RIverview Park |
HIke |
5.0 mi |
|
|
|
| 1/20/2024 |
Run |
ACAC--Bike only |
Bike ride |
5.0 mi |
|
|
|
| 1/19/2024 |
Run |
ACAC--Eliptical + Circuit |
Eliptical |
2.0 mi |
|
|
|
| 1/19/2024 |
Run |
ACAC--Treadmill |
Interval |
3.0 mi |
|
|
|
| 1/18/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
2.0 mi |
|
|
|
| 1/18/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
2.0 mi |
|
|
|
| 1/18/2024 |
Run |
ACAC--Rowing |
Rowing |
2.0 mi |
|
|
|