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Run: Fartlek
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8/1/2012
Date
6:15 AM
Time
3.8 mi
Distance
Equipment
ASICS hyperspeed 2
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
UVA Track
Notes
1000 @10p
1000 @Mp
800 @5Kp
1000 @Mp
500 > 5Kp
1000 @Mp
300 > 5Kp
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