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Summary
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Run: Progression
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10/8/2010
Date
8:30 AM
Time
8 mi
Distance
58:00
Duration
7:15 mi
Pace
Equipment
Brooks Launch Black
Weather
Temperature
55 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
VA--Cherry Loop via Stribling
Notes
>30 1st 4
<28 2nd 4
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