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Run: Progression Previous Next

3/29/2015

Date

7.5 mi

Distance

53:49

Duration

7:11 mi

Pace

Equipment

Brooks T-7 Competition

Weather

Temperature49 F

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Map

CourseVA--Monticello o&b

Notes

:28 out (7:30), :25 back (6:40)

Comments