Run: Interval Previous Next

8/15/2012

7:30 PM

6400 m

Weather

74 F

Ratings

8 / 10
8 / 10
  • Map

UVA Track

Notes

2-4-6-8-10-8-6-4-2 5kp up ladder (83-84 sec/lap); >5Kp down ladder

200 recovery between each.

Comments