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Summary
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Run: Progression
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1/28/2010
Date
11:00 AM
Time
7.5 mi
Distance
56:40
Duration
7:34 mi
Pace
Equipment
ASICS Gel Speedstar 3
Weather
Temperature
48 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
VA--Ivy-Fontaine loop
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