Run: Fartlek Previous Next

7/24/2014

8:00 AM

3 mi

Equipment

Brooks T-7 Competition

Weather

80 F

Ratings

8 / 10
9 / 10

Notes

Michigan

800 hmp (3:15)

800 mp off track (3:30)

400 5kp (90)

800 >mp off track

400 5kp

800 >mp off track

800 5kp (3:00)

Super humid hot felt relaxed and controlled.

Comments

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