Notes
Effort was good, result a little slower than I'd like. (No previous speedwork?) Felt like I was running faster than I was.
1200 @ 10kp (6:22p)
800 @ mp (7:00)
800 @ 5kp (6:04p)
800 @ mp (7:00)
400 > 5kp (:72)
800 @ mp (7:00)
200 @ 1Mp
5 sec reovery