8/14/2013
6:15 AM
5 mi
ASICS hyperspeed 2
2x800 @ 10kp 400 rec
3 hills steep hills alongside JPJ ~200 each
4x400 @ relaxed fast (~75) 200 rec
3 hills
2x800 @ 5kp-->3000p (2:50-->2:40) last very focused on turnover-relax.