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Summary
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Run: Progression
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11/23/2008
Date
4:00 PM
Time
8 mi
Distance
52:00
Duration
6:30 mi
Pace
Equipment
Brooks Ghost
Weather
Temperature
45 F
Conditions
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Antioch 8
Notes
After long drive. Felt great.
Comments
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