info

Viewing fifthstop's data. Click here to create your own FREE account!

Run: Fartlek Previous Next

9/7/2014

Date

10:00 AM

Time

3 mi

Distance

Equipment

Brooks T-7 Competition

Weather

Temperature74 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseVA--Green Springs

Notes

5x (3:00 aggressive ~5kp + :90 AHR/MP)

Comments