Notes
1: 6:40 w main
2: 6:26 foot bridge
3: 6:56!! Old Ivy
4: 6:39 ! down Old Garth
5: 6:28 down Old Garth
6: 6:44! Down to turn then up Garth hill
7: 7:00!! Huge hill
8/9 6:40 ! Big down then up
10: 7:06 !! up to 250
11: 7:00!! Up to stadium
12: 6:33 down then up to Preston turn
13.1: 6:25 (5:50) down to finish
Felt some weakness in core. Ran at comfortable pace (too comfortable?). Would like to be comfortable over distance at higher pace.
Slept badly.
Not sure if taking cat's thyroid meds made me lethargic?