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Summary
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Run: Fartlek
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3/7/2013
Date
8 mi
Distance
Equipment
Brooks PureFlow Shoes
Weather
Temperature
43 F
Conditions
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
VA--O-Hill o&b
Notes
13 x 90 up (>5k) 45 down (walk/jog)
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