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Summary
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Run: Tempo
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9/3/2009
Date
12:30 PM
Time
3.5 mi
Distance
21:00
Duration
6:00 mi
Pace
Equipment
ASICS hyperspeed 2
Weather
Temperature
76 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
VA--Dirty Nelly's loop
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