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Summary
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Run: Fartlek
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1/30/2014
Date
1:00 PM
Time
2.5 mi
Distance
Equipment
ASICS hyperspeed 2
Ratings
Effort
7 / 10
Quality
5 / 10
Map
Course
VA--Martha Jefferson 8K
Notes
3 x 5 min (hMp, 10kp, 5kp) w 2 min rec
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