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Summary
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Run: Easy
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4/23/2011
Date
8 mi
Distance
Equipment
Brooks Launch (2nd Pair)
Weather
Temperature
62 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
VA--Rivanna Locust Loop
Notes
Added 5x 4min @MP w 1min recovery
Comments
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