8/24/2011
10:30 AM
3.8 mi
Brooks Launch (2nd Pair)
longer up-shorter down
up=smart XC, very relaxed
down=full recovery
45-45; 90-45; 2:15-45; 3:00-:90; 3:00-:90; 3:00:90; 2:15-:45; :90-:45; :45-:45