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Summary
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Run: Long
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2/12/2011
Date
7:00 AM
Time
15.2 mi
Distance
Equipment
Brooks Launch Black
Weather
Temperature
32 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
VA--Dick Woods Road
Notes
11 mi relaxed
4 mi of 6 x 3 min @ 10Kp w 1 min jog
Comments
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