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Summary
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Run: Tech Trail
Previous
Next
11/18/2014
Date
4:00 PM
Time
3 mi
Distance
Equipment
Brooks Pure Grit 3 (red-blue)
Map
Course
VA--Darden-Towe Park
Notes
10 x 90 sec @5kp w rec: 4 x 90, 4 x 60, 2 x 30
Comments
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