Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
12/3/2023 |
Run |
VA--Ridge Road |
Junior Long Run |
8.0 mi |
|
|
|
10/13/2023 |
Run |
VA--Brown's Gap |
Junior Long Run |
10.0 mi |
|
|
|
4/18/2023 |
Run |
VA--Goshen Pass |
Progression |
6.0 mi |
|
|
|
7/13/2023 |
Run |
VA--RIverview Park |
Fartlek |
2.0 mi |
|
|
|
6/17/2023 |
Run |
VA--Piedmont CC+Monticello HS |
Fartlek |
1.0 mi |
|
|
|
5/3/2023 |
Run |
VA--Darden-Towe O&B |
Fartlek |
5.0 mi |
|
|
|
4/5/2023 |
Run |
Random Route |
Fartlek |
1.5 mi |
|
|
|
12/16/2023 |
Run |
VA--Charlottesville 10-Miler |
Easy |
7.0 mi |
|
|
|
12/14/2023 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
12/11/2023 |
Run |
Prolyfyck |
Easy |
5.0 mi |
|
|
|
11/23/2023 |
Run |
VA--Ivy-Fontaine loop |
Easy |
6.8 mi |
|
|
|
11/14/2023 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
11/9/2023 |
Run |
VA--Monticello o&b |
Easy |
5.5 mi |
|
|
|
10/31/2023 |
Run |
VA--RIverview Park |
Easy |
5.5 mi |
|
|
|
10/27/2023 |
Run |
Montreal |
Easy |
7.0 mi |
|
|
|
10/16/2023 |
Run |
VA--Meg's Home Loop |
Easy |
5.5 mi |
|
|
|
10/7/2023 |
Run |
Goshen Pass East lolipop 6 |
Easy |
6.0 mi |
|
|
|
10/4/2023 |
Run |
VA--Darden-Towe O&B |
Easy |
5.0 mi |
|
|
|
10/2/2023 |
Run |
VA--Meg's Home Loop |
Easy |
4.5 mi |
|
|
|
9/27/2023 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
9/18/2023 |
Run |
VA--Meg's Home Loop |
Easy |
5.0 mi |
|
|
|
9/12/2023 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/28/2023 |
Run |
VA--Random Row Run |
Easy |
4.0 mi |
|
|
|
8/24/2023 |
Run |
Jim Ryan run |
Easy |
4.0 mi |
|
|
|
8/19/2023 |
Run |
Goshen Pass |
Easy |
5.8 mi |
|
|
|
8/14/2023 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
8/10/2023 |
Run |
VA--Cherry Loop via Stribling |
Easy |
5.5 mi |
|
|
|
8/7/2023 |
Run |
VA--Old Mills Trail |
Easy |
5.0 mi |
|
|
|
8/1/2023 |
Run |
VA--Monticello o&b |
Easy |
4.5 mi |
|
|
|
7/27/2023 |
Run |
VA--Chinco Assat. Jeep Road |
Easy |
4.3 mi |
|
|
|
7/24/2023 |
Run |
VA--Chincoteague--South Loop |
Easy |
8.3 mi |
|
|
|
7/20/2023 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/13/2023 |
Run |
VA--RIverview Park |
Easy |
2.3 mi |
|
|
|
7/1/2023 |
Run |
O-Hill o&b |
Easy |
4.6 mi |
|
|
|
6/23/2023 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
6/17/2023 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
3.5 mi |
|
|
|
6/14/2023 |
Run |
random |
Easy |
5.0 mi |
|
|
|
6/12/2023 |
Run |
UVA Track |
Easy |
4.5 mi |
|
|
|
6/7/2023 |
Run |
VA--Monticello o&b |
Easy |
4.5 mi |
|
|
|
6/1/2023 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
5/29/2023 |
Run |
VA--John Warner |
Easy |
5.5 mi |
|
|
|
5/15/2023 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
5/14/2023 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
4/29/2023 |
Run |
Goshen Pass East lolipop 6 |
Easy |
6.5 mi |
|
|
|
4/24/2023 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
4/21/2023 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
4/5/2023 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/30/2023 |
Run |
VA--Darden-Towe O&B |
Easy |
5.0 mi |
|
|
|
3/27/2023 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
3/24/2023 |
Run |
VA--Old Mills Trail |
Easy |
4.0 mi |
|
|
|
3/21/2023 |
Run |
VA--Monticello o&b |
Easy |
4.5 mi |
|
|
|
3/16/2023 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|