| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2012 |
Run |
VA--Sugar Hollow Roads |
Junior Long Run |
9.5 mi |
1:12:00 |
7:35 |
 |
| 6/20/2012 |
Run |
VA--Secluded Farm |
Fartlek |
3.0 mi |
|
|
|
| 6/20/2012 |
Run |
VA--Monticello o&b |
Easy |
3.8 mi |
|
|
|
| 6/17/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/16/2012 |
Run |
MD--High Point HS |
Easy |
4.0 mi |
|
|
|
| 6/13/2012 |
Run |
VA--CHS Track o&b |
Easy |
3.5 mi |
|
|
|
|