| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/14/2010 |
Run |
mccarren |
Easy |
3.5 mi |
|
|
 |
| 8/12/2010 |
Run |
mccarren |
Easy |
3.5 mi |
|
|
|
| 4/19/2011 |
Run |
VA--ParkMeadcreak/Dunlora |
Tech Trail |
3.0 mi |
|
|
|
| 10/20/2010 |
Run |
CP Bridal Loop |
Easy |
3.0 mi |
|
|
|
| 3/19/2011 |
Run |
mccarren |
Interval |
2.5 mi |
|
|
|
| 11/9/2010 |
Run |
CP--Reservoir |
Easy |
2.5 mi |
|
|
|
| 4/19/2011 |
Run |
VA--ParkMeadcreak/Dunlora |
Easy |
2.0 mi |
|
|
|
| 12/30/2010 |
Run |
VA--Piedmont CC+Monticello HS |
Drills |
2.0 mi |
|
|
|
| 9/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/18/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/19/2011 |
Run |
UVA Track |
Hill |
1.0 mi |
|
|
|
| 1/12/2011 |
Run |
UVA Track |
Hill |
1.0 mi |
|
|
|
| 9/26/2010 |
Run |
Random Route |
Race |
1.0 mi |
5:16 |
5:16 |
|
| 2/21/2011 |
Run |
VA--Rivanna Trail N |
Hill |
0.5 mi |
|
|
|