| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2023 |
Run |
VA--Chinco Assat. Beach |
Easy |
2.5 mi |
|
|
 |
| 7/29/2023 |
Run |
VA--Chinco Assat. Beach |
Bike ride |
2.0 mi |
|
|
|
| 7/28/2023 |
Run |
VA--Chinco Assat. Beach |
Bike ride |
2.0 mi |
|
|
|
| 7/27/2023 |
Run |
VA--Chinco Assat. Beach |
HIke |
2.0 mi |
|
|
|
| 7/26/2023 |
Run |
VA--Chinco Assat. Beach |
Bike ride |
2.0 mi |
|
|
|
| 7/25/2023 |
Run |
VA--Chinco Assat. Beach |
Bike ride |
2.0 mi |
|
|
|
| 7/23/2023 |
Run |
VA--Chinco Assat. Beach |
Bike ride |
2.0 mi |
|
|
|
| 5/31/2021 |
Run |
VA--Chinco Assat. Beach |
Easy |
4.0 mi |
|
|
|
| 8/8/2019 |
Run |
VA--Chinco Assat. Beach |
Easy |
4.0 mi |
|
|
|
| 8/1/2016 |
Run |
VA--Chinco Assat. Beach |
Easy |
3.0 mi |
|
|
|
| 8/7/2015 |
Run |
VA--Chinco Assat. Beach |
Easy |
6.0 mi |
|
|
|
| 8/6/2015 |
Run |
VA--Chinco Assat. Beach |
Easy |
2.0 mi |
|
|
|
| 9/1/2014 |
Run |
VA--Chinco Assat. Beach |
Easy |
3.0 mi |
|
|
|
| 8/11/2014 |
Run |
VA--Chinco Assat. Beach |
Drills |
0.5 mi |
|
|
|
| 8/11/2014 |
Run |
VA--Chinco Assat. Beach |
Easy |
1.5 mi |
|
|
|
| 8/29/2010 |
Run |
VA--Chinco Assat. Beach |
Drills |
1.5 mi |
|
|
|
|