| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2017 |
Run |
Random Route |
Tech Trail |
4.0 mi |
|
|
 |
| 9/16/2017 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/5/2017 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/22/2017 |
Run |
Random Route |
Yoga |
2.0 mi |
|
|
|
| 7/21/2017 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/19/2017 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/20/2017 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/19/2017 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/27/2017 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/15/2017 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/24/2017 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/11/2017 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 1/7/2017 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/28/2016 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 12/5/2016 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/1/2016 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 11/30/2016 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 11/27/2016 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/16/2016 |
Run |
Random Route |
Progression |
7.0 mi |
|
|
|
| 11/9/2016 |
Run |
Random Route |
Progression |
8.0 mi |
|
|
|
| 11/5/2016 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/28/2016 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/2/2016 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/18/2016 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/19/2016 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/9/2016 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 5/24/2016 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/28/2016 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/21/2016 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/9/2016 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/31/2015 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/28/2015 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/27/2015 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/12/2015 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/8/2015 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/2/2015 |
Run |
Random Route |
Progression |
5.0 mi |
|
|
|
| 8/4/2015 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/26/2015 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/23/2015 |
Run |
Random Route |
Yoga |
2.0 mi |
|
|
|
| 7/22/2015 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/21/2015 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 7/3/2015 |
Run |
Random Route |
Yoga |
2.0 mi |
|
|
|
| 7/2/2015 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 5/22/2015 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/15/2015 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 3/6/2015 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 2/26/2015 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/22/2015 |
Run |
Random Route |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 2/18/2015 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/27/2015 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 1/6/2015 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/11/2014 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/27/2014 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/31/2014 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 7/26/2014 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/2/2014 |
Run |
Random Route |
Yoga |
2.0 mi |
|
|
|
| 5/25/2014 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/26/2014 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/19/2014 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/1/2014 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/31/2014 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/17/2014 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/8/2014 |
Run |
Random Route |
Yoga |
2.0 mi |
|
|
|
| 2/2/2014 |
Run |
Random Route |
Yoga |
3.0 mi |
|
|
|
| 12/31/2013 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 12/18/2013 |
Run |
Random Route |
Progression |
5.0 mi |
|
|
|
| 12/11/2013 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/25/2013 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/4/2013 |
Run |
Random Route |
Misc Xtrain |
4.0 mi |
|
|
|
| 10/26/2013 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 10/23/2013 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/8/2013 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/30/2013 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/27/2013 |
Run |
Random Route |
Drills |
1.0 mi |
|
|
|
| 9/27/2013 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 9/26/2013 |
Run |
Random Route |
Yoga |
0.5 mi |
|
|
|
| 9/22/2013 |
Run |
Random Route |
Junior Long Run |
13.0 mi |
|
|
|
| 8/22/2013 |
Run |
Random Route |
Yoga |
2.0 mi |
|
|
|
| 8/12/2013 |
Run |
Random Route |
Yoga |
2.0 mi |
|
|
|
| 8/5/2013 |
Run |
Random Route |
Yoga |
2.0 mi |
|
|
|
| 8/2/2013 |
Run |
Random Route |
Junior Long Run |
11.0 mi |
|
|
|
| 7/31/2013 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/30/2013 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 7/29/2013 |
Run |
Random Route |
Yoga |
2.0 mi |
|
|
|
| 7/28/2013 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 7/23/2013 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/4/2013 |
Run |
Random Route |
Tech Trail |
8.0 mi |
|
|
|
| 6/19/2013 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/29/2013 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/23/2013 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/26/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/5/2012 |
Run |
Random Route |
Misc Xtrain |
4.0 mi |
|
|
|
| 10/30/2012 |
Run |
Random Route |
Progression |
7.0 mi |
|
|
|
| 10/29/2012 |
Run |
Random Route |
Misc Xtrain |
7.0 mi |
|
|
|
| 10/23/2012 |
Run |
Random Route |
Fartlek |
3.0 mi |
|
|
|
| 10/22/2012 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/4/2012 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/23/2012 |
Run |
Random Route |
Junior Long Run |
12.0 mi |
|
|
|
| 9/22/2012 |
Run |
Random Route |
Race |
1.0 mi |
5:25 |
5:25 |
|
| 7/15/2012 |
Run |
Random Route |
Junior Long Run |
10.0 mi |
|
|
|
|