Workouts

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Date ▲ Activity Course Type Distance Duration Pace   11/15/2008 Run Random Route Easy 8.0 mi     11/25/2008 Run Random Route Easy 15.0 mi     12/1/2008 Run Random Route Easy 4.0 mi     12/3/2008 Run Random Route Easy 6.5 mi     12/25/2008 Run Random Route Tech Trail 10.0 mi     12/27/2008 Run Random Route Tech Trail 8.0 mi     1/19/2009 Run Random Route Easy 6.0 mi     1/21/2009 Swim Random Route Mixed   30:00   1/24/2009 Swim Random Route Mixed   30:00   2/26/2009 Swim Random Route Mixed   30:00   3/14/2009 Run Random Route Easy 2.0 mi     3/16/2009 Swim Random Route Mixed   30:00   4/10/2009 Run Random Route Easy 7.0 mi     4/10/2009 Run Random Route Drills 0.3 mi     7/3/2009 Run Random Route Easy 8.0 mi     7/9/2009 Run Random Route Easy 5.0 mi     8/8/2009 Run Random Route Easy 7.0 mi     8/9/2009 Run Random Route Progression 8.0 mi     8/14/2009 Run Random Route Easy 4.0 mi     8/23/2009 Run Random Route Fartlek 4.0 mi     8/29/2009 Run Random Route Progression 8.0 mi     9/5/2009 Run Random Route Easy 4.0 mi     9/5/2009 Run Random Route Drills 0.2 mi     9/22/2009 Run Random Route Tech Trail 6.5 mi     9/29/2009 Run Random Route Interval 1.6 mi     10/3/2009 Run Random Route Easy 6.0 mi     10/4/2009 Run Random Route Easy 4.0 mi     10/4/2009 Run Random Route Tech Trail 4.0 mi     10/10/2009 Run Random Route Easy 6.0 mi     10/11/2009 Run Random Route Progression 6.5 mi     10/18/2009 Run Random Route Long 20.0 mi 2:45:00 8:15 11/11/2009 Run Random Route Easy 6.0 mi     11/17/2009 Run Random Route Easy 8.0 mi     12/9/2009 Run Random Route Easy 6.0 mi     12/23/2009 Run Random Route Easy 5.0 mi     12/29/2009 Run Random Route Easy 7.0 mi     12/30/2009 Run Random Route Easy 4.0 mi     1/20/2010 Run Random Route Easy 8.5 mi     1/30/2010 Run Random Route Tech Trail 4.0 mi     2/8/2010 Run Random Route Easy 6.5 mi     2/9/2010 Run Random Route Easy 6.0 mi     2/15/2010 Run Random Route Easy 3.0 mi     3/12/2010 Run Random Route Easy 4.0 mi     4/3/2010 Run Random Route Easy 3.0 mi     4/5/2010 Run Random Route Drills 0.3 mi     4/17/2010 Run Random Route Easy 3.0 mi     4/27/2010 Run Random Route Easy 8.0 mi     5/5/2010 Stretching Random Route Default   30:00   5/7/2010 Stretching Random Route Default   30:00   5/25/2010 Run Random Route Progression 8.0 mi     6/16/2010 Run Random Route Easy 4.0 mi     6/23/2010 Run Random Route Easy 4.0 mi     7/1/2010 Run Random Route Easy 4.0 mi     7/6/2010 Run Random Route Easy 6.0 mi     8/10/2010 Stretch and Roll Random Route Default   20:00   8/15/2010 Run Random Route Junior Long Run 13.0 mi     8/18/2010 Run Random Route Easy 2.0 mi     8/27/2010 Run Random Route Easy 7.0 mi     8/31/2010 Stretch and Roll Random Route Default   20:00   9/16/2010 Stretch and Roll Random Route Default   30:00   9/26/2010 Run Random Route Easy 2.0 mi     9/26/2010 Run Random Route Race 1.0 mi 5:16 5:16 9/26/2010 Run Random Route Junior Long Run 10.0 mi     9/30/2010 Stretch and Roll Random Route Default   15:00   10/7/2010 Stretch and Roll Random Route Default   15:00   10/16/2010 Run Random Route Progression 6.0 mi     11/3/2010 Run Random Route Progression 6.8 mi     12/1/2010 Run Random Route Easy 6.0 mi     12/3/2010 Run Random Route Easy 4.0 mi     12/4/2010 Run Random Route Easy 4.0 mi     12/4/2010 Run Random Route Drills 2.0 mi     12/6/2010 Stretch and Roll Random Route Default   30:00   12/11/2010 Stretch and Roll Random Route Default   15:00   12/26/2010 Stretch and Roll Random Route Default   15:00   12/26/2010 Run Random Route Easy 5.0 mi     12/27/2010 Stretch and Roll Random Route Default   15:00   12/29/2010 Stretch and Roll Random Route Default   15:00   1/7/2011 Stretch and Roll Random Route Default   15:00   1/10/2011 Stretch and Roll Random Route Default   15:00   1/14/2011 Stretch and Roll Random Route Default   15:00   1/20/2011 Run Random Route Easy 7.5 mi     1/29/2011 Stretch and Roll Random Route Default   15:00   2/7/2011 Stretch and Roll Random Route Default   15:00   2/13/2011 Stretch and Roll Random Route Default   30:00   2/18/2011 Stretch and Roll Random Route Default   30:00   2/22/2011 Stretch and Roll Random Route Default   30:00   2/25/2011 Stretch and Roll Random Route Default   30:00   3/1/2011 Stretch and Roll Random Route Default   20:00   3/4/2011 Stretch and Roll Random Route Default   30:00   3/6/2011 Stretch and Roll Random Route Default   30:00   3/7/2011 Run Random Route Hill 0.3 mi     3/11/2011 Stretch and Roll Random Route Default   30:00   3/23/2011 Stretch and Roll Random Route Default   30:00   4/11/2011 Stretch and Roll Random Route Default   30:00   5/1/2011 Run Random Route Easy 4.0 mi     5/1/2011 Run Random Route Drills 2.0 mi     5/7/2011 Run Random Route Hill 0.5 mi     6/19/2011 Run Random Route Easy 3.0 mi     7/2/2011 Run Random Route Easy 6.0 mi     7/4/2011 Run Random Route Progression 9.0 mi