Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
11/25/2008 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
12/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
12/3/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
12/25/2008 |
Run |
Random Route |
Tech Trail |
10.0 mi |
|
|
|
12/27/2008 |
Run |
Random Route |
Tech Trail |
8.0 mi |
|
|
|
1/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/21/2009 |
Swim |
Random Route |
Mixed |
|
30:00 |
|
|
1/24/2009 |
Swim |
Random Route |
Mixed |
|
30:00 |
|
|
2/26/2009 |
Swim |
Random Route |
Mixed |
|
30:00 |
|
|
3/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
3/16/2009 |
Swim |
Random Route |
Mixed |
|
30:00 |
|
|
4/10/2009 |
Run |
Random Route |
Drills |
0.3 mi |
|
|
|
4/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
7/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
7/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
8/9/2009 |
Run |
Random Route |
Progression |
8.0 mi |
|
|
|
8/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/23/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
8/29/2009 |
Run |
Random Route |
Progression |
8.0 mi |
|
|
|
9/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/5/2009 |
Run |
Random Route |
Drills |
0.2 mi |
|
|
|
9/22/2009 |
Run |
Random Route |
Tech Trail |
6.5 mi |
|
|
|
9/29/2009 |
Run |
Random Route |
Interval |
1.6 mi |
|
|
|
10/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
10/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
10/4/2009 |
Run |
Random Route |
Tech Trail |
4.0 mi |
|
|
|
10/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
10/11/2009 |
Run |
Random Route |
Progression |
6.5 mi |
|
|
|
10/18/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
11/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
11/17/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
12/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
12/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
12/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
12/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/20/2010 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
1/30/2010 |
Run |
Random Route |
Tech Trail |
4.0 mi |
|
|
|
2/8/2010 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
2/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
4/5/2010 |
Run |
Random Route |
Drills |
0.3 mi |
|
|
|
4/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
4/27/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
5/5/2010 |
Stretching |
Random Route |
Default |
|
30:00 |
|
|
5/7/2010 |
Stretching |
Random Route |
Default |
|
30:00 |
|
|
5/25/2010 |
Run |
Random Route |
Progression |
8.0 mi |
|
|
|
6/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/10/2010 |
Stretch and Roll |
Random Route |
Default |
|
20:00 |
|
|
8/15/2010 |
Run |
Random Route |
Junior Long Run |
13.0 mi |
|
|
|
8/18/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/27/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
8/31/2010 |
Stretch and Roll |
Random Route |
Default |
|
20:00 |
|
|
9/16/2010 |
Stretch and Roll |
Random Route |
Default |
|
30:00 |
|
|
9/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
9/26/2010 |
Run |
Random Route |
Race |
1.0 mi |
5:16 |
5:16 |
|
9/26/2010 |
Run |
Random Route |
Junior Long Run |
10.0 mi |
|
|
|
9/30/2010 |
Stretch and Roll |
Random Route |
Default |
|
15:00 |
|
|
10/7/2010 |
Stretch and Roll |
Random Route |
Default |
|
15:00 |
|
|
10/16/2010 |
Run |
Random Route |
Progression |
6.0 mi |
|
|
|
11/3/2010 |
Run |
Random Route |
Progression |
6.8 mi |
|
|
|
12/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
12/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
12/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
12/4/2010 |
Run |
Random Route |
Drills |
2.0 mi |
|
|
|
12/6/2010 |
Stretch and Roll |
Random Route |
Default |
|
30:00 |
|
|
12/11/2010 |
Stretch and Roll |
Random Route |
Default |
|
15:00 |
|
|
12/26/2010 |
Stretch and Roll |
Random Route |
Default |
|
15:00 |
|
|
12/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
12/27/2010 |
Stretch and Roll |
Random Route |
Default |
|
15:00 |
|
|
12/29/2010 |
Stretch and Roll |
Random Route |
Default |
|
15:00 |
|
|
1/7/2011 |
Stretch and Roll |
Random Route |
Default |
|
15:00 |
|
|
1/10/2011 |
Stretch and Roll |
Random Route |
Default |
|
15:00 |
|
|
1/14/2011 |
Stretch and Roll |
Random Route |
Default |
|
15:00 |
|
|
1/20/2011 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
1/29/2011 |
Stretch and Roll |
Random Route |
Default |
|
15:00 |
|
|
2/7/2011 |
Stretch and Roll |
Random Route |
Default |
|
15:00 |
|
|
2/13/2011 |
Stretch and Roll |
Random Route |
Default |
|
30:00 |
|
|
2/18/2011 |
Stretch and Roll |
Random Route |
Default |
|
30:00 |
|
|
2/22/2011 |
Stretch and Roll |
Random Route |
Default |
|
30:00 |
|
|
2/25/2011 |
Stretch and Roll |
Random Route |
Default |
|
30:00 |
|
|
3/1/2011 |
Stretch and Roll |
Random Route |
Default |
|
20:00 |
|
|
3/4/2011 |
Stretch and Roll |
Random Route |
Default |
|
30:00 |
|
|
3/6/2011 |
Stretch and Roll |
Random Route |
Default |
|
30:00 |
|
|
3/7/2011 |
Run |
Random Route |
Hill |
0.3 mi |
|
|
|
3/11/2011 |
Stretch and Roll |
Random Route |
Default |
|
30:00 |
|
|
3/23/2011 |
Stretch and Roll |
Random Route |
Default |
|
30:00 |
|
|
4/11/2011 |
Stretch and Roll |
Random Route |
Default |
|
30:00 |
|
|
5/1/2011 |
Run |
Random Route |
Drills |
2.0 mi |
|
|
|
5/1/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/7/2011 |
Run |
Random Route |
Hill |
0.5 mi |
|
|
|
6/19/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/2/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/4/2011 |
Run |
Random Route |
Progression |
9.0 mi |
|
|
|
|